Autumn keep in good health 10 sections that should be drunk nourish porridge _ autumn diet

Autumn keep in good health 10 sections that should be drunk nourish porridge _ autumn diet
It is a good opportunity that is suitable for nourishing in autumn, a lot of people choose to recuperate the body at this time, have, keep in good health, nourish soup autumn, keep in good health porridge inevitably still certainly, the following 99 network little to weave, keep in good health autumn not recommending should 10 of drink keep in good health porridge health.




Purple congee of one pair of lotuses
Raw materials: Lotus seeds, lotus root, purple polished glutinous rice, round polished glutinous rice, crystal sugar, honey.
Method: 1, Lotus seeds, purple polished glutinous rice, round polished glutinous rice are cleaned separately, soak for 2 hours with the fresh water; The lotus root is cleaned, dice. 2,Put fresh water, lotus seeds, purple polished glutinous rice, round polished glutinous rice in the pan, change the small fire and endure and part a little to the lotus seeds mouth after fire boiling, add lotus root man, crystal sugar, continue boiling for 30 minutes, close the fire. After the porridge is slightly cool, water honey.
Peppermint porridge of mung bean
Raw materials: Mung bean, peppermint, rice.
Method: The peppermint is cleaned, mince, put into casserole, add the fresh water to fry and boil for 20 minutes, strain the dreg and fetch the juice; The rice is washed clean, it is spare in 30 minutes to enter soaking in the fresh water. The mung bean washes and puts the casserole clean, add right amount of fresh water, use the low fire instead to cook over a slow fire and boil for 30 minutes after fire boiling, add rice boiling, boil after the mung bean, rice are well done and rotten with the small fire, to entering the peppermint juice, mix thoroughly.
Mushroom porridge of celery
Raw materials: It is precise that celery, water are sent to the mushroom, rice, salt, chicken, vegetable oil.
Method: 1, Celery select wash clean, cut Xiao Ding, mushroom clean, go base of a fruit, cut Xiao Ding; The rice is washed clean. 2,Quench in the pan into rice and right amount of fresh water, endure and boil into porridge. 3,Pour oil put celery cook hot, and mushroom look through fry behind the perfume, add into rice porridge in the pan, continue boiling with the salt for 10 minutes, put the chicken to flavour smartly.
Porridge of sugarcane
Use the fresh sugarcane, press and fetch about 100~150 ml of juices, add appropriate amount of water, boil the porridge with the round-grained nonglutinous rice. Porridge this clear away heat salivation promoting, nourish yin to moisten dryness, suitable for pyreticosis convalescent body fluid getting insufficient and vexed and thirsty and lung dry to cough and stool dry to marry etc..
Porridge of cowpea
Raw materials: The rice, cowpea, soup-stock, salt, chicken are precise.
Method: 1, The cowpea is cleaned, slice; The rice is washed clean. 2,Pan put at the fire, pour into soup-stock, put cowpea, turn light fire, boil, familiar with with fire to the porridge after the boiling, and then add the salt, chicken to flavour smartly.
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