Autumn keep in good health and eat something Several kinds of food that autumn keep in good health an d suitable for eating

Autumn keep in good health and eat something Several kinds of food that autumn keep in good health an d suitable for eating
Autumn keep in good health and valued for raising overcastly to defend drily. Yang is accepted gradually in autumn, the overcast air grows, so maintain in the body the overcast air becomes primary task, and raise the overcast key and lie in that it is dry to defend, this principle should be carried out to all respects of life specifically.
1,Sweet potato
Sweet potato is appraised as the best food on the dining table, it prevents cancer, prevents the constipation, efficiency that reduces weight, often eat sweet potato and can prolong life.
2,Big date
There are the big dates the heart tranquilizes, benefits intelligence and is good for the brain, strengthens appetite, smell removing of getting rid of smelling of fish, it is allergic to resist, improve the function of immunity and can also prevent and cure hypertension, osteoporosis and anaemia, it is a tonic good merchantable brand of the elderly's autumn.
3,Honey
Honey is a traditional taking tonics good merchantable brand in our country, have it in clear hot patching, detoxify and stop the pain, the efficiency of raising the lung of moistening the lung is effective in cure to neurasthenia, coronary sclerosis, hypertension, pulmonary tuberculosis,etc.. The elderly can substitute candies with honey in autumn, often take. But the glycosuria patient is careful eats honey.
4,Chrysanthemum
Chrysanthemum can expell wind flat liver, it empties worries to be except that irritated, dispel dry to moisten throat, promote salivation, make eyes bright, relieve alcoholic intoxication malicious, have certain aid to treat function to cold, headache. The elderly can drink chrysanthemum scented tea appropriately in autumn, achieve and dispel the maintenance purpose that the fire moistens the lung.
5,Peanut
Chinese medicine thinks, the peanut can be supported and tonified deficiency, invigorate the spleen with the stomach, moisten the lung and reduce phlegm, adjust the angry favourable water, stop serum to swallow, strengthen memory, resist and wear out, can also prevent and cure arteriosclerosis, hypertension and coronary heart disease. The elderly are very beneficial when eating some peanuts in right amount, but can't be gluttonous and too many.

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