The six delicious food _ autumn that should be eaten of keeping in good health of autumn diet

The six delicious food _ autumn that should be eaten of keeping in good health of autumn diet
It is a good opportunity of recuperating the body in autumn, autumn keep in good health there are a lot of food, not only raise, survive, nourish very much, the following 99 network little to weave, should keep in good health the intersection of food and six large " the the intersection of house and Jean " autumn not recommending health .




First, pear ldquo; Play the pear rdquo at the Autumnal Equinox; ldquo; Unload the pear rdquo at the Autumnal Equinox;
The pear is reaped in autumn, sweet and a little sour, the sex is simply cold, contain abundant vitamin C, coarse fibre, candy, malic acid, citric acid, nicotinic acid, protein, fat.
Promote salivation, moisturize, moisten the lung cool heart, disappear phlegm fall fire, solve the intersection of sore and malicious wine to be malicious, can stop heat cough, quench the thirst, relieve sore-throat, favourable defecation and urination, reducing phlegm, stopping spitting blood, having an ease constipation. Patient eats hepatitis, insurable liver, helping digesting, urging the appetite. The pear is cold, empty half congealed and cold persons who cough of spleen should not.
Fill a prescription and give an example
1 pear, dig the heart, enter 3 grams of Chinese ephedra (or enter 10 grains of white pepper) ,Steam through water, take the meat of pear. Lung should be cold to cough, the intersection of phlegm and the intersection of diphtheria and persons who itch.
1 pear, strip, slice, 10 grams of almonds, 5 grams of crystal sugar, steam the pear meat of prepared food through water. The body is empty to cough, constipation person should. Phlegm many constipation person should go almond with 15 grams of walnut-meat.
1 pear, arhat 1 fruit, hide 10 grams of olives, water and fry and take the place of tea-drinking. Raise overcastly and relieve sore-throat, is suitable for chronic angina.
A cup of pear juice, 10 drops of vinegar, once clothes is finished. Relieving alcoholic intoxication subdues the food. Suitable for being drunk, indigestion.
Second, red date ldquo; See the red date in the Limit of Heat, hit all over rdquo at the Autumnal Equinox;
In the Limit of Heat, red date begins to be ripe, to already all harvest at the Autumnal Equinox, so also call ldquo; Harvest the date rdquo in White Dew; (used after an attribute).
Red date sweet in flavor and warm in property, invigorate the spleen and stomach, the intersection of benefit and angry salivation promoting, transfer camp, defend, solve medicine to be malicious, can used in spleen timid half congealed, stomach timid food little, qi and blood is insufficient and not defending sum, palpitation palpitation in the camp. Includes protein, carbohydrate, organic acid, vitamin, calcium, phosphorus, materials such as the iron,etc., and the content of vitamin C comes out at the top in the fruit.
Also contain rutin and nicotinic acid, can protect the capillary, lower blood pressure. Can improve the immunological function, promote the leucocyte to produce, assuare the liver, resist aging. All there is wet phlegm, stagnant, toothache,etc. is unsuitable to take temporarily.
Fill a prescription and give an example
Red date, longan meat are respectively 30 grams, 15 grams of black soya beans, add and poach and is familiar with to the beans, Japan divides clothes 2 times. Should night sweat at palpitation, the hair has been white for a long time, spontaneous perspiration, the person who exchanges cold. Persons who can also be used in anaemia.
Big the intersection of date and 30, the intersection of the Huaihe River and 30 of wheat, the intersection of roast meat and 10 of licorice root, water fry clothes, eat soup and wipe out dates. Nourish blood and moisten the coal, the gentle liver is solved strongly fragrantly. Can also add 10 grams of Radix Rehmanniae, Sichuan lily is 10 grams. Suitable for woman enclose, warm sweat, produce, not agitated and depressed, kind to want disease of crying etc. while being sad around the pausimenia.
10 red dates, fry and take the place of tea-drinking on 10 grams of dangshens, 3 grams of dried orange peels, water. The suitable qi and blood two is empty, easy to be tired.
Red the intersection of date and 15, the intersection of rabbit and 150- 200 of meat, water stewed the intersection of soup and clothes. Efficiency: Used in reducing purpura or anaphylactic purpura of the blood platelet.
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