Autumn keep in good health to have too " Sneak the rule "

Autumn keep in good health to have too " Sneak the rule "
The essence in autumn is in one " It is cool " The word, is commonly called as " cool autumn days " . It is exactly that this kind of temperature is lower and lower " It is cool " ,It is easy for kindling to happen various disease, bring out asthma, angina pectoris, indigestion, the intersection of gallbladder and the intersection of angina, thromboembolism, apoplexy,etc. and disease often. Cool and cold climate appears fluctuating at people's spirit and mood often in autumn, being often shown as is weak, unpleasant, insomnia is dizzy and emotional, etc.
Impact on human body of the climate in autumn
1.More and more low temperature and atmospheric pressure more and more high autumn, human body sweat reduce, blood flow into body surface hold as Xia Ri then, but pulse is in charge of still having my tendency expanded, so light and timid and a little floating that normal pulse is shown as in autumn, like the feather.
2.The air is dry in autumn, can make elasticity of respiratory tract such as the trachea, throat, lung reduce and apt to produce the small crack, the cilium is reduced movably, make the function of discharging foreign matter fail; The blood flow of respiratory tract is reduced, thus has reduced the function of inhaling.
3.Autumn likely to suffer from disease, acute pancreatitis, the intersection of phoenix and damp and hot, asthma, chronic nephritis, cold,etc..
4.The cold air is active in autumn, can impel diseases such as thromboembolism, apoplexy, bronchus asthma, angina pectoris, indigestion, hemophilia, cholelithiasis and angina,etc. to break out.
5.Climate apt to lure the intersection of people and spirit and fluctuation at the mood into autumn, show as weak unpleasant wanting working, insomnia, have a headache and not emotional, etc. Especially several hours before the weather changes, the above-mentioned symptom is more incident.
Principle that autumn keeps in good health
1.Reasonable meal, protect overcast spurting male genital it moistens the lung to be a criterion while being dry
Autumn the sky is high and the weather is fine, dry,there are lasting lunging on the autumn-dryness disease one air. So, the diet should be light in autumn, eat few things fried, eat more fresh vegetables fruits, the vegetables should select the pakchoi, spinach, wax gourd, cucumber, jelly fungus for use; Meat edible rabbit's meat, duck's meat, black carp,etc.; Eat more food of tart flavors, such as orange, hawthorn,etc.. Drink the water appropriately more, eat some more turnip, lotus root, banana, pear, honey,etc. and moisten the lung, promote salivation, raise the overcast and clear and dry food; Try hard to eat or not eat hot and dry products such as the spring onions, ginger, garlic, hot pepper, strong drink,etc. and fried, fat and oily thing few. Physique, spleen and stomach weak the elderly and chronic disease patient, the all right food of porridge is the main fact from morning, for instance lotus seeds porridge of lily, white fungus Borneolum Syntheticum porridge, black sesame porridge,etc., can eat some more clear mending, flat product that mendeds such as red date, lotus seeds, lily, the fruit of Chinese wolfberry,etc., in order to build up body to get rid of illness, promote longevity, but can't eat plenty of meat and fish suddenly, the melon and fruit can't be crossed and eaten either, so as not to hurt the stomach. In addition, should pay special attention to the sanitation and hygiene of diet, protect the spleen and stomach, enter more warm food, control cold drinks and snacks, cold drink, so as not to initiate diseases such as enteritis, dysentery,etc..

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