Six tactics and three insist on autumn keep in good healthing

Six tactics and three insist on autumn keep in good healthing
Brief content:Six tactics of health care and three insist on in autumn.

1.The diet is recuperated. The diet wants Israel " Invigorate yin and moisten the lung " Basic criterion, answer " little to increase sour while being hard " still in addition . Then eat more sesame, walnut, polished glutinous rice, honey, sugarcane,etc., can play a role in invigorating yin and moistening the lung to nourish blood; Eat few spicy food such as spring onions, ginger, garlic, hot pepper; Eat more orange, hawthorn, fresh vegetables, tart flavor food. The person to that the old stomach is weak, can drink the porridge and promote salivation with the bone of benefit from morning.
2.Increase and decrease the clothes. Festival although hot in noon will it be autumn the beginning, morning and evening breezy cool breeze, so should pay attention to increasing the clothes, prevent " cool air " Invasion and attack. But don't dress too much, seal it too tightly, so as not to be cold is worn and taken off suffering from cold.
3.Prudent daily life. Ancient cloud: "Lie and get up early early, all revitalize with the chickens. " It means, will go to bed earlier in autumn, will get up early.
4.Strengthen sports to recuperate. The sky is high and the weather is fine in autumn, it is dry, so breathe more fresh air, take a walk, run, do exercises in the cool matinal, this is not only carrying on the good one " The air bath " ,Also accept cold-resistant training, enable body to meet the cold stimulus, prepare for spending upcoming severe winter does the abundant oning.
5.Keep the indoor certain humidity. The humidity in the air is small in autumn, the wind-force is heavy, Khan evaporates liquid quickly, it is apt to make people's skin dry to split, the hair is apt to loss. So must pay attention to keeping possess certain humidity, and appropriate and supplementary and internal moisture in the room.
6.Health care of medicine. According to the characteristic in autumn, but take some vitamin preparations appropriately. In addition, traditional Chinese medicine that can also take, ventilate the lung, reduce phlegm, the benefit of invigorating yin is angry carries on health care, such as American ginseng, SHASHEN(sic), wheat winter, lily, almond, tendril-leaved fritillary bulb, seed of boat-fruited sterculia,etc.. It is a person of the physique of deficiency of Yin usually, can mend overcast pill etc. with six flavor digitalis pills of Chinese medicine and greatly.
Three insists on autumn keep in good healthing:
First, insist on practising in autumn. Practise meaning that takes exercises actively in autumn, improve the health level, strengthen the resistance against diseases. Carry on more sport activities, and let the body be " frozen " more Burn and click. As the saying goes: " it is frozen in autumn to seal in spring " ,Temperature drop but no, please eager to add too much garment, make the body have ability to resist chill. Sports should vary with each individual. Such as taking a walk. Play ball. Do exercises. Practise taijiquan. Qigong. Jog etc.. Second, insist on defending in autumn. Defend referring to preventing some common diseases, frequently-occurring diseases easy to infect with of autumn in autumn. Such as cold, tracheitis, gastritis. Arthritis,etc.. "Freeze in autumn Can't be excessive, there is bronchitis. The persons of medical history such as gastritis, should pay attention to appropriately and cold-proofly, does not endure cold, prevent having a relapse.
Third, insist on raising in autumn. Raise and mean diet recuperating and appropriate rest in autumn. It is the season reaped in autumn. Both refined and coarse grains. A large amount of such as vegetables fruit go on the market ripely. Medicine of motherland is pointed out while burning and " usually asking ": " whether the five cereals, for grow, five fruit, for help, five dish, for fill, smell equal to their, in order to tonify the precise air" . It is dry in autumn: Should drink some more boiled water, weak tea appropriately. Beverages such as the soya-bean milk and milk,etc., should also eat some more tender and smooth products such as sweet potato, corn, sesame, green vegetables, persimmon, banana, honey, red date,etc..
Good recipe of also keeping in good health of appropriate rest. The work should have degree to work in the daytime, let alone amusement is done at dead of night in the evening, sleep should not be few in 8 hours every day.
The editor recommends:Our cycle of keeping in good health of figure
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