Healthcare knowledge of keeping in good health in autumn Should pay attention to 8 big problems

Healthcare knowledge of keeping in good health in autumn Should pay attention to 8 big problems
The healthcare knowledge of keeping in good health in autumn, as the saying goes: " there are not three points of diseases for one summer empty " ,Arrive at the beginning of autumn, though it is nice and cool in morning and evening, there is the wreaking havoc of afterheat in the daytime, so health of people will appear languid, weak while being very easy. According to Chinese medicine " in spring and summer to establish the yang function, it is hidden to raise in autumn and winter " Principle, very been essential without being nourished autumn, but it is can mend arbitrarily not to nourish, should pay attention to avoiding the following questions.


1.Avoid having no disease to mend arbitrarily.
There is no disease to mend arbitrarily, one's own health not only increase the expenses hurt greatly but also. Take cod liver oil, can cause, poison while being excessive, take glucose, can cause, get fat not merely for a long time, may also cause the increase of cholesterol in the blood, very easy kindling cardiovascular vessel disease.
2.Avoid the actual situation and does not divide.
The therapeutic principle of Chinese medicine: Getting timid to mend their, non-timid patient of disease can not use tonics, the timid disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, etc., must choose the disease to only in this way tonify the body when mending, otherwise will play an opposite role, will injure the body greatly.
3.Avoid the more, the better.
Must not be excessive in tonic, any takes tonics excessively and is all harmful to health. We think " eat more tonic is sick to cure the disease, there is not the disease that strengthen the body " at ordinary times It is not scientific to be in fact regarded as like this. Take, join fine and soft the intersection of type and tonic, cause abdominal distension while being excessive, think of the diet; It can cause symptoms such as nausea, vomiting and diarrhoea,etc. to pass and take vitamin C.
4.Must mend the meat to avoid allly.
The food of meat is undoubtedly a good merchantable brand in the tonic, it not merely contains abundant nutrition, and delicious and delicious. But you know the food of meat is difficult to digest and assimilate, if ate eating more long, to the elderly whose function has already failed of intestines and stomach, often can't bear the heavy load, and the meat some " by products " in the course of digesting ,Materials such as for instance too much fat, carbohydrate,etc. are often old common disease, cause of disease of the frequently-occurring disease such as heart cerebrovascular diseases, cancer. The diet is light but mended either, especially the vegetables can't be ignored still more. The modern nutrition view thinks, fresh fruit and vegetables contain many kinds of vitamins and microelements, it is human body's essential nutriment.

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