Autumn keep in good health to want " Mend " " open "

Autumn keep in good health to want " Mend " " open "
A lot of old persons nourish and realize mistaken ideas to autumn, namely only paid attention to nourishing and neglecting internal circulation and circulating.
The medical expert finds: A lot of needs of the elderly are not " Mend " ,But " open " ,So long as unobstructed in the body, the nutrition in the food can basically meet demands of health at ordinary times, do not talk and nourish blindly scientifically, often run counter to desire, impair one's health. Various pipelines in the human body, including digestive tract, excrete the pipeline to pass the use of decades, they can not probably circulate smoothly, thus result in wearing out, hardening, and then initiate disease. The pipeline is obstructed, disease of can cause hyperlipemia, supersession disorder, constipation, uncomfortable in chest ing etc..
How imperfect the teeth of the elderly are, like to eat the low dreg meticulous diet, the stimulus to the enteric wall that therefore lack cellulose, make colon operate for time of the excrement and urine and lengthen; In addition the elderly have few sports, the skin contractile force of intestines generally drop, it is apt to facilitate colon constipation.
Keep the stool unobstructed, should correct the bad eating habit, try hard to eat more and include cellulose more food, for instance fresh fruit, vegetables,etc., stimulate the intestines wall to wriggle and secrete the mucus, promote and defecate, can supplement tablet vitamin B1 if necessary. Eat some and produce angry food, such as raw spring onions, onion, raw cucumber, raw turnip,etc., utilize fermenting function of they in the intestine, produce the drum intestines, in order to increase the intestines to wriggle, do benefit to defecating; Increase and cook oil, food such as giving up alcohol, strong tea, hot pepper, coffee appropriately at the stir-fry; Get up and wash after finishing gargling every morning, drink a cup of salt boiled water on an empty stomach, wash function, especially have specially good effect on habitual constipation.
|