Autumn keep in good healthing will prevent cold actively

Autumn keep in good healthing will prevent cold actively
" whether stand after autumn, though it also relatively hot daytime, seasonal to show as and rely mainly on dry already "
As to warm dry cold of early autumn, can eat more food invigorating yin and moisturizing on the diet, such as some sweet flavor and tart flavor fruits and vegetables such as pear, banana, lotus root, tangerine, reed mandarin orange, kumquat, shaddock, water chestnut, orange, grape,etc.. Drink some more soup of almonding has a good result too. The method is very simple, buy back the powder of almond (rub all right by oneself) from market ,Take directly, or fetch 9 grams of almonds, 15 grams of SHASHEN(sic) ,12 grams of lilies, fry the soup and fetch the juice to drink. Conditional can also control oneself " Five juices are drunk while fitting " (ox's milk 60 ml, juice of fragrant-flowered garlic, raw ginger juice, pear juice, every 10 mixture that Bo rise of lotus root juice) ,Well moisturize on function.
Use medicine respect is if simple cold, can take, clear away heat fairy particle pharmaceutical by some; If rely mainly on the fact that it is coughed that dry, can take lotion of some ginseng shellfishes pumpkin. Need to remind, stand after autumn, the water-melon should be eaten few. Because is apt to suffer from diarrhoea in autumn, if eat more cool fruits such as water-melons, it is apter to initiate suffering from diarrhoea, especially eat for children few.
Prevent cold from being daily and cold and wash the nose and steep the foot with cold water washing f ace, hot water. The morning of every day, forming the cold bath late, habit that the hot water steeped the foot, contribute to improving body resistance. Except that this, should insist on using the cold water washing nose, strengthen adaptive capacity to the cold air of mucous membrane of the nose. Can also rub according to meeting the fragrant cave for 1 to 3 minutes by the nose with the finger, or wipe both sides of bridge of the nose with two forefingers, make it generate heat, promote blood circulation of the nasal cavity and secretion of mucus, in order to strengthen its resistance against diseases.
The editor recommends: The ones that keep in good health in Chinese medicine lift a finger in France
|