The sports of keeping in good health are recuperated to have in autumn " Four is defended "

The sports of keeping in good health are recuperated to have in autumn " Four is defended "
Autumn has set in insist on suitable physical training, can recuperate lung to be angry not merely, improve the intersection of lung and dirty function of organ, and help to strengthen immunological function and health of every histoorgan to the cold amazing resi sting ability of external world. However, because the temperature difference is great in autumn morning and evening, it is dry, if you want to achieve the good result of building up body, must pay attention to the following several points:
Defend the athletic injury
Because people's muscle and ligament cause the blood vessel to shrink under the sometimes cool and so metimes hot environment of the temperature knowing reflectivity, muscles are spread degree and obviously reduced, the physiological activity degree of joint is reduced, the nervous system drops to ability of regulation and control of the movement organ, therefore is extremely apt to cause the athletic injuries of muscles, the tendon, ligament and joint. So, should pay attention to doing a good job of the sufficient warming-up exercise before each sport.
Two is defended to suffer from cold cold
The temperature is low on day of autumn early morning, the outdoor sports that can't go in the unlined garment, should increase and decrease the clothes according to outdoor temperature change. Should not take off too much for a while while doing exercises, can take off too many clothes after the body generate heat; Must guard against clothes made soaked with sweat to wear stay in cold wind do exercises, in case health catch a cold cold.
Defend autumn-dryness disease three times
Dry in autumn, to player, should take for some more, invigorate yin moisten the lung, food that fluid infusion promote salivation after the each exercise, such as pear, sesame, honey, white fungus,etc.. If it is more to sweat, but right amount of a bit more supplementary light brine, with small quantity when being supplementary, drink as the criterion many times, slowly.
Defend sports excessively four times
Good season that temper in gold autumn, at this moment because the intersection of human body and at the stage of raising in convergence over cast precise yang, so sports should comply with this principle, namely the amount of exercise should not be too big, so as not to sweat more, yang is consumed, sport should be chosen the light gentlely, project not big of activity.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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