Autumn reduce the meat to implement " Three eight " Standard _'s weight-reducing knack

Autumn reduce the meat to implement " Three eight " Standard _'s weight-reducing knack
Hot summer passed by, autumn came, don't think that autumn did not reduced weight, all the same can reduce weight autumn, weight-reducing method there are a lot of autumn, today 69 network little to weave, come on, recommend, reduce weight International Working Women's Day not following autumn health Doctrine.




Discipline one, working and resting and helping reducing weight rationally
Pay attention to 1: Fasting of 5 hours before sleeping
A taboo of reducing weight is to eat before sleeping. The health does not need sports at the time of the sleep, all things eaten any more will be absorbed by the body and turned into fat and hoard. If hungry can not stand, can only eat the boiled green vegetables or fruit of small quantity.
So long as can observe these three principles for a long time, the stature will keep slim and beautiful naturally, while can enjoy table delicacies, very simple and convenient.
Pay attention to 2: Stand for half an hour after a meal
In fact the greatest reason why the woman gets fat is neglected, because it is busy to study the work, have no time at all to allocate life rationally, arrange one's own daily life. In fact you can have enough and stand for half an hour at least after a meal, this can already remove the fat from depositing the trouble on the small stomach, still save and remedy afterwards.
Discipline two, rational diet control heat
Pay attention to 3: Reduce weight: Control staple food and restriction sweet food
If relatively old appetite originally, staple food can adopt decreasing law, eat three meals a day minus 50 grams. Control the staple food about 250-300 grams progressively, the staple food grain such as wheat, rice and some food grains other than rice and wheat can be selected for use, but the appetite must be limited strictly, get used to eating seven or eight fen fully. Too much and extremely sweet food such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malted milk, fruit juice sweet food to sucking starch, try hard to eat or does not eat few.
To some fatty and too much food, such as peanut, walnut, sesame and various animal oil, cream and fried food should be controlled. Non-staple food can adopt red meat, fish, egg, yellow soyfood and suck the intersection of sugar and fewer vegetables, fruit,etc..
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