Autumn raise the lung Autumn for _ that the fruits and vegetables recommend oneself diet

Autumn raise the lung Autumn for _ that the fruits and vegetables recommend oneself diet
After the the Mid-autumn Festival, rainwater more and more little, it dry, extremely easy human body dry to attack and damages the lung while being evil, appear blameless and dry to split, mouth do, swallow dry coughing, lacking phlegm various the intersection of autumn-dryness disease and.






By hot and gradually cool the beginning of autumn the day after tomorrow, early autumn because remaining energy disappear midsummer, the temperature is still very high. In addition occasionally overcast and rainy and continuous, moisture relatively serious, weather with damp and hot to regard as equally important for the characteristic, often have ldquo; Afterheat rdquo; Appear. But after the the Mid-autumn Festival, rainwater more and more little, it dry, extremely easy human body dry to attack and damages the lung while being evil, the appearance is blameless and dry to split, the mouth is done and swallowed drily and coughing and lacking the phlegm when various autumn-dryness disease. And listed in a large amount in autumn a lot of fresh fruits and vegetables, contain rich amount of many kinds of nutrients essential for human body
The quality, raising the lung, efficiency of salivation promoting of moisturizing that not only invigorate yin, but also can treat disease related to lung, it is the best food of health care in autumn. You I see such as being the following?
1,Grape: The grape is nutritious, sour and sweet and delicious, have efficiency such as nourishing the liver and the kidney, benefit qi and blood, growing the body fluid, profit to urinate. Eat raw, can it invigorates yin to be except that irritated, smash juice, it adds familiar honey to be strong to fry, charge lotion, boiled water take, treat irritated and hot and thirsty and particularly good. Eat often, to neurasthenia and overtired to tonify. After the grape is made and done, the relative increase of content of iron and candy, it is nourishing the good merchantable brand of children, woman and weak anaemia person.
2,Pear: The meat of pear is fragrant and sweet and delicious, fat and soft and juicy, clear away heat and detoxify, the efficiency of promoting salivation, relieving cough and reducing phlegm etc. of moistening the lung, eat the lotion raw, squeeze juice, stew and boil or endure, there are better therapeutic effects on diseases such as lung heat coughing, measles and old age coughing, bronchitis,etc.. If with juice and clothes such as water chestnut, honey, sugarcane, the result is better.
3,Big date: Big date can nourish the stomach spleen, the intersection of benefit and angry salivation promoting, have, moisten heart and lungs, transfer camp, defend, spurt the intersection of spleen and soil, enrich the five internal organs, treat the intersection of intestines and addiction, manage efficiency such as being deficient. The intersection of Chinese medicine and daily autumn dysentery, the intersection of woman and dirty dry, the intersection of lung and timid to cough, unhappy the intersection of person who sleep and disease, child of treatment, their, it is the nourishing good medicine widely used simply.
4,Pomegranate: Pomegranate warm bad smell sweet and sour, grow the body fluid, stop polyamine function. All body fluid insufficient and mouth dry to swallow doing, polyamine, endlessly person, can act as the good merchantable brand of food therapy. The pomegranate smashes the juice or fries the soup to drink, can clear away heat and detoxify, moisten the lung and relieve the cough, insecticidal and stop dysentery, can have treated child's infantile malnutrition and stored up long dysentery,etc., rushed down for a long time.
5,Mandarin orange: Mandarin orange cool bad smell sweet and sour, have, promote salivation, relieve cough, moisten the lung, reduce phlegm, sober up efficiency such as diuresis, it suitable for in poor health hot after illness body fluids to be insufficient and thirsty injuring the intersection of wine and polyamine disease, squeeze juice or the honey is fried, treat heat of lung and cough particularly well.
6,Sugarcane: The sugarcane juice flat bad smell is sweet, the good merchantable brand that in order to solve heat, promote salivation, moisturize, nourish, it can help spleen and in, disappear by phlegm town, cough, if you can't manage, if you can't choke, stop not vomiting, be had ldquo; Reply pulse soup rdquo innately; Its laudatory title. Chinese medicine regard it as cool the intersection of salivation promoting and pharmaceutical often, use for, treat mouth, do the intersection of tongue and dry, the intersection of body fluid and insufficient, the intersection of stool and dry form, the intersection of high fever and the intersection of polyamine,etc. and disease.
7,Persimmon: Salivation promoting, soft and hard efficiency of reducing phlegm that the persimmon moistens the lung and relieves the cough, clears away heat. Fresh persimmon eat raw, cough the intersection of abnormal heat and the intersection of lung and impotence, cough to pulmonary tuberculosis phlegm work more and timidly disease of spitting blood etc. have good results. Red soft familiar persimmon, can treat the intersection of pyreticosis and polyamine, mouth, do the intersection of lip and bad, irritated hot, hot dysentery disease in the heart.
8,Lily: The lily texture is plump, sweet and refreshing and delightful, the nutritious nourishing is top grade, the work is good at moistening the lung and relieving the cough, emptying worries and tranquilizing, there is better curative effect on pulmonary tuberculosis, bronchitis, bronchiectasis and various autumn-dryness disease. Prepared food or fry soup, can treat pulmonary tuberculosis, cough, cough the intersection of saliva and the intersection of phlegm and blood, dry cough, swallow the intersection of person who ache and disease for a long time.
9,Turnip: Turnip can clear away heat, reduce phlegm, promote salivation, relieve cough and the intersection of benefit and stomach disappear food, eat raw, can treat the intersection of pyreticosis and thirst, the intersection of lung and the intersection of heat and cough, the intersection of phlegm and disease such as being thick, if squeeze juice and drink with sugarcane, pear, lotus root,etc. together, the result is better.
10,White fungus: White fungus can moisten the lung, reduce phlegm, raise overcast salivation promoting, make cooked food or stew, boil, eat, can treat deficiency of Yin lung dry and dry cough have phlegm and how viscously swallowing, doing diseasing such as being thirsty it will be phlegm, it is good to make the edible curative effect of custard particularly with the lily.
11,Water chestnut: Water chestnut can make fruit, grow, take, also can cook, eat, have, clear away heat salivation promoting, resolve dampness eliminate the phlegm, cool the intersection of blood and the intersection of person who detoxify and efficiency, can treat pyreticosis, it injures Tianjin, mouthes to be dry to swallow do, the intersection of lung and the intersection of heat and cough, the intersection of phlegm and disease such as being strong and yellow and thick, it is better to squeeze juice and drink the result with the lotus root together.
Need to pay attention to must eat fresh fruit and vegetables right amount of, cross, eat or also will eat healthy influence immoderately. It is fresh fruit higher in candy amount content,the elderly and heart brain disease patients vascular must foods careful.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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