Autumn raise _'s prevention and health care of health care law of lung

Autumn raise _'s prevention and health care of health care law of lung
People often say " Raise overcastly in autumn and winter " ,Women friend pay attention to explaining and entering autumn, should pay more attention to health care more, to daily health food is not better than the porridge, raise the lung and eat more porridge, food of three meals in a day in autumn, should rely mainly on growing overcast salivation promoting, such as sesame, honey, pear, lotus seeds, white fungus,etc..
1.The rice porridge of lotus root: 10 grams of lotus roots are cleaned and minced, the rice about 50 grams, with boiling, can be with honey after being well done.
2.The White Fungus Thick Soup of big date: The bubbles of the white fungus take place, add 10 big dates, join and poach for 1- 2 hours in right amount, then call in the white sugar or crystal sugar and eat. 3.The rice porridge of Chinese yam: 100 grams of Chinese yams, 50 grams of rice. Chinese yam clean strip, slice, rice wash boil porridge, one day 2 minute food only. 4.The rice porridge of white fungus: 5 grams of white funguses, steep, take place, add 50- 100 grams of rice to wash netly with boiling, then add appropriate amount of honey.
Good for the lung and do more physical exercises and participate in physical training but dirty function of the strong lung, such as take a walk, do gymnastics, perform a sword-dance, shadowbox, make qigong etc., among them the qigong is good particularly.
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