The health care sports that autumn raise the lung

The health care sports that autumn raise the lung

First, massage nose


Massage nose, can defend, catch cold, shed tears, relieve symptom often. After rubing the dual tactics thumb to born hotly, it is about 60 times to use outside along the bridge of the nose, upper and lower massage of both sides of wing of nose, then the meeting the fragrant cave (lie in the nose lip ditch and intersection of wing of nose) of both sides of wing of nose of massage 30 times. 1-2 times every day.


Second, suck the tone deeply

This law contributes to tempering the physiological function of the lung. Before sleeping every day or before getting up, it is flat to lie in bed, inhale deeply with the belly, feel elated and exultant, do for 20-30 times repeatedly. Go on slowly while breathing.


Third, pound one's back and sit up straight

This law can be angry with the unobstructed chest, prevent cold, are good for the efficiency that the lung raises the lung. The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.


Fourth, cold-resistant does exercises

First, aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc.. Second, cold to wash face, wash foot, the intersection of bath and nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
Autumn Raise the lung Health care sports
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