Autumn raise the lung recipe

Autumn raise the lung recipe
Brief content:The diet keeps in good health the ancient medical book is referred to: The shape is cold and drinks coldly and injures the lung. It says to be if appropriate and cold-proof avoiding chill, eat and drink ice-cold food beverage often, can present disease while being apt to damage the intersection of lung and plane. So diet,etc. should eat more corn, soya bean, black soya bean, wax gourd, tomato, lotus root, sweet potato, pigskin, abalone, shellfish, sea cucumber, pear,etc. to grow the lung, but should select for use as one feels fit according to personal physique, stomach function.
Recipe one: South apricot pig's lung soup raw materials: The almond has sweet almonds ' South apricot) With the bitter almond ' North apricot) Two kinds. The south apricot is one kind of the seed of the apricot, it is sweet, flat, nonpoisonous. Contain bitter almond glucoside, fat oil, sugar, protein, resin, French beans and glucoside and almond oil,etc., nourish the relaxing thing moistening the lung and relieving the cough. Because of fatty more abundant oil ' More than about 50%) ,So the work of moisturizing is better.
Pig's lung, it is sweet, flat, can manage the lung and cough timidly, spit blood, there is function of enriching the lung.
Method: Wash by water to clean a pig's lung repeatedly. Cut pig's lung into slice, crowd with hands, wash the bubble going in pig's lung trachea. Select 15 to 20 more grams of south apricots (pay attention to selecting the south apricot for use, can't use the north apricot) ,Put into the tile and add the water-vessel to boil while stewing together, flavour.
Function: The ones that can be used in common people caused by the fact that it is dry in autumn and winter are hot and dry to cough. Autumn and winter season, lung angry to turn on, dry cough have phlegm, stool dry to form, throat dry to wait a moment for, have sure efficiency.
Recipe two: The jade bamboo tough duck soup raw materials of SHASHEN(sic): Sha Can, generally means north SHASHEN(sic), it is sweet, a little cold, enter lung, stomach to pass. It is plain to suck alkaloid, starch, SHASHEN(sic) etc.. Can invigorate yin and clean the breath, nourish the stomach and promote salivation and except abnormal heat, manage drily and cough.
Jade bamboo, it is sweet, a little cold, enter the lung, stomach to pass. The intersection of jade bamboo quality and moist large liquid, suck bitter glucoside, glucoside, mountain Nai phenol glucoside, glucoside of leather alcohol of Mongolian oak, vitamin A, starch and mucus quality,etc. of lily of the valley of the lily of the valley. Can nourish yin to moisten dryness, relax bowel.
Old duck, it is sweet, warm, nonpoisonous, enters the spleen, stomach, lung, kidney to pass. The function invigorates yin and enriches the blood.
Method: Select one old duck (notice, must select the old duck for use) for use ,Go hair to be dirty, clean. Select 30 to 50 grams respectively of SHASHEN(sic) and jade bamboo for use again, put into tile pan together, the slow fire is stewed for more than an hour, flavour.
Function: Can treat the intersection of lung and dry, dry cough,etc., metasoma timid to disease, Tianjin lose constipation that cause such as being enteric and dry wait for also effective. A recipe with nourishing nature.
Recipe three: The lotus seeds lily stews the raw materials of red meat: The lily, the flavor is sweet and a little bitter, the sex is flat. Enter the heart, lung to pass. Includes many kinds of alkaloid and starch, protein, fat, many kinds of vitamins,etc. such as alkali of colchicums. Moisten the lung and relieve the cough, replenish vital essence and remove heat, empty worries and tranquilize, benefit is angry to adjust the medium-sized efficiency.
Lotus seeds, " herbal while mainly mending by " say it has ", the benefit strength of reposing " . " the intersection of Compendium of Materia Medica and " think lotus seeds have still " lay one's heart bear kidney, thick stomach, firm precise air, better to confine, it is deficient to mend, favourable ears and eyes, except that cold and wet " Wait for the function.
Pig's red meat, traditional Chinese medicine thinks, the main part of the pig benefits the result. Pig's red meat has abundant animal nature albumens, matches and coordinates with lily and lotus seeds, can produce better result.
Method: Select about half a jin of red meat of pig, and then add the lotus seeds and lily 30 grams and right amount of water respectively, stew well through water, flavour. (Especially mark out: Stewing out of water mean give used for food bowl wait for container cover cover, steam inside the pot for steaming food. )Function: It is actually a matching rich in nutrition that the lotus seeds lily stews the red meat, besides moisturizing and raising the lung, can also treat neurasthenia, palpitation, insomnia,etc., can be regarded as the weak nutriment strong eating tonics after being ill too. In a word it is one that often eats the good dish not bad.
In addition, can select each 60 to 100 grams of lotus seeds and lily for use too, add right amount of sugar and water, stew the syrup to drink, not only taste is sweet and delicious, but also nutrition is costly, have the above-mentioned efficiency too.
Recipe four: The White Fungus Thick Soup raw materials of crystal sugar: White fungus, is also called the jelly fungus, snow ear. The white fungus is sweet and light, flat, enter the lung, stomach to pass. Includes protein, fat, carbohydrate, coarse fibre, inorganic salts,etc..
The function invigorates yin, moisten the lung, nourish the stomach, promote salivation. Crystal sugar is sweet, flat, enter the spleen, lung to pass. Benefit angry mend, and stomach moisten the lung, stop, cough, reduce phlegm saliva.
Method: Select 10 to 12 grams of white funguses for use, wash odd first, then put into bowl and add the cold boiled water to soak (can cross the white fungus) . Soak for about an hour, the white fungus swells at this moment, then choose the incidental. Then put white fungus and right amount of crystal sugar into bowl, add right amount of more cold boiled water, the stewing out of water is 2 to 3 hours together.
Function: Invigorate yin and moisten the lung, the efficiency of promoting the production of body fluid to quench thirst. Can treat season dry to cough autumn and winter, can also regard as the intersection of physique and getting weak product nourished.
The feeling that autumn gives to somebody is clear and respectful and dry and comfortable, but lung disease appears easily, the common one is as follows, cold, coughing, asthma,etc., will let symptom become more serious if cure because of carelessness, Chinese medicine has keeping healthy and method of keeping in good health of the lung for some autumns, slightly state as follows.
Work and rest, keep in good health, arrive autumn, should " whether lie in order to avoid chill early, getting up early comfortable in autumn in order to have a taste of" ,Make spirit stable and quiet, could not receive the influence of the cold and killing air in autumn. It is kept in spirit that the psychology wants to make", non- urgent and non- rash" ,In the cold and killing scene of autumn like this, can still get gently, it is normal to breathe the lung, this is " health care main road in autumn " .
The diet keeps in good health the ancient medical book is referred to: The shape is cold and drinks coldly and injures the lung. It says to be if appropriate and cold-proof avoiding chill, eat and drink ice-cold food beverage often, can present disease while being apt to damage the intersection of lung and plane. So diet,etc. should eat more corn, soya bean, black soya bean, wax gourd, tomato, lotus root, sweet potato, pigskin, abalone, shellfish, sea cucumber, pear,etc. to grow the lung, but should select for use as one feels fit according to personal physique, stomach function.
Sports keep in good health " Autumn enrich the method of lung three " : " the first method " ,Embrace with two hand top of the head is mild and indirect to circle round the pitch 10 times. Can dredge the shank and dorsal passages through which vital energy circulates of chest, promote the blood circulation, promote the physiological function of the lung. " the second method " ,On two palmistry jaws, flicker 10 times of body from side to side. Rheumatism among the joint of can go ing is cold and evil, treat dirty all diseases of the lung. " the third method " ,Two hands make the foot shin ' Outside) before the shank 10 times. Can open the chest diaphragm, the favourable lung is angry, treat dirty disease of the lung. If can cooperate and knock the tooth while doing this sport, the result is better. The concrete method knocks the tooth 36 times gently, don't speak.

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