Autumn raise the lung " The buffet "

Autumn raise the lung " The buffet "
Drink water benefit lung
Drink water more than 500 ml more than other seasons at least every day, in order to keep the lung dirty and normal wet degree of the respiratory tract. Can also be direct from the respiratory tract " Take the photograph " Enter the moisture. The method is very simple: Quench the hot water into, aim at the teacup to suck with the nose, it takes about 10 minutes each time, it is enough to be each once in morning and evening. Also strengthen the measure of having a bath, because the fur is a protective screen of the lung, autumn-dryness disease is aptest to injure covers, and then injure the lung.
Eat the porridge and raise the lung
After entering autumn, the food eating three meals a day should be in order to raise the product of overcast salivation prom oting as the main fact, for instance tender and smooth food such as sesame, honey, pear, lotus seeds, white fungus, grape, turnip, vegetables, take little pungent hot and dry product, if necessary can take tonic is but should clear to mend, can't mend greatly.
Often smile and ventilate the lung
Smiling can promote the internal organ to be healthy, very beneficial to the lung.
Sports are good for the lung
The dirty best method of the strong lung is physical training, such as taking a walk, gymnastics, qigong, etc., because mainly collect in autumn, so it is wonderful to practise the qigong with the quiet work.
Pat the lung work
Every night just before going to bed, sit on the chair, the health stands upright, two knees are separated naturally, both hands are put on the thigh, unless unless straight in head eye close, relax all over, purpose inhale in the heart, if purpose last the pubic region, let's more raise one's hand by palm since both sides chest at the same time from at to laying and pat ting, exhale, from leave, pat upwards, last about 10 minute, breathe with back of the hand light to knock dorsal the intersection of lung and Yu cave several doze n times at the same time finally.
The editor recommends: Eat the black Auricularia and defend apoplexy in winter
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