Autumn reduce weight Do not forget _'s weight-reducing knack in six major laws

Autumn reduce weight Do not forget _'s weight-reducing knack in six major laws
It is a woman's lifetime undertaking to reduce weight, if you have missed the best opportunity of reducing weight in summer, reduce weight too good autumn, use to method then, can successful all the same, six major laws that it is in autumn that the following reduce weight.




Pay attention to 1: Drink the water or eat soup and reduce weight in right amount
The drinking water is the essential need in people's daily life. Edible water-melon, tomato,etc. quench one's thirst in summer. And watermelon juice, Consomme with winter melon white gourd can promote diuresis. Water of excessive restriction, can make fat people's sweat gland secrete disorderlily, unfavorable body heat regulation, especially urine concentration, supersession residue are difficult to arrange netly, can also cause symptoms such as the polyamine, having a headache, weak,etc.. Drink the water in right amount, can supplement the moisture, regulate the fat supersession.
Often eat soup, protect the health. It benefits health to eat soup. Discover the soup is a kind of good appetite inhibitor. So, some overweight persons reduce weight by eating soup. Drink some more soup while having dinner at ordinary times, in order to reduce the intaking amount of the staple food, thus achieve the weight-reducing purpose.
Pay attention to 2: ldquo of the high protein; Diet new revolutionary rdquo; Reduce weight with eating the vinegar
Principle: The high carbohydrate food will cause fat hunger and appetite that can't be inhibited. Therefore, limit the absorption of the carbohydrate and absorb a large amount of high-protein food to make weight and keep the slim stature.
Weight-reducing this two week in cycle of recipe, in 14 day weight-reducing plan, you can only take right amount of vegetables, but can eat enough milk, egg, meat, fish. This makes the body enter a kind of state: Rely on the fat but not carbohydrate to offer energy.
Pay attention to 3: The meal fiber reduces weight
The fiber can hinder the absorption of the food, the fiber absorbs water to swell in the stomach, can form larger volume, make people produce the full belly sense, contribute to reducing the appetite, play a certain role in controlling the weight. People can be well digested and assimilated for a fixed period of time when eating the food high in fiber content and then excrete the wastes. Eat the intersection of fiber and many person in the diet, number of times that chew too more, have meal speed slow down, difficult the above rise to make the small intestine absorb nutrition, blood glucose value slowly.
Because the food fiber can promote the intestine to wriggle, if eat in a large amount, then constipation is reduced naturally, the morbidity of large intestine cancer will drop too. So overweight persons had better eat some more fibers.
Pay attention to 4: Control staple food and restriction sweet food
If relatively old appetite originally, staple food can adopt decreasing law, eat three meals a day minus 50 grams. Control the staple food about 250-300 grams progressively, the staple food grain such as wheat, rice and some food grains other than rice and wheat can be selected for use, but the appetite must be limited strictly, get used to eating seven or eight fen fully. Too much and extremely sweet food such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malted milk, fruit juice sweet food to sucking starch, try hard to eat or does not eat few.
To some fatty and too much food, such as peanut, walnut, sesame and various animal oil, cream and fried food should be controlled. Non-staple food can adopt red meat, fish, egg, yellow soyfood and suck the intersection of sugar and fewer vegetables, fruit,etc..
Pay attention to 5: Fasting of 5 hours before sleeping
A taboo of reducing weight is to eat before sleeping. The health does not need sports at the time of the sleep, all things eaten any more will be absorbed by the body and turned into fat and hoard. If hungry can not stand, can only eat the boiled green vegetables or fruit of small quantity.
Pay attention to 6: Stand for half an hour after a meal
In fact the greatest reason why the woman gets fat is neglected, because it is busy to study the work, have no time at all to allocate life rationally, arrange one's own daily life. In fact you can have enough and stand for half an hour at least after a meal, this can already remove the fat from depositing the trouble on the small stomach, still save and remedy afterwards.
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