Diet knowledge that autumn nourish the stomach

Diet knowledge that autumn nourish the stomach
Brief content:It is dry in autumn, propose the new challenge to our body, then the stomach is our acquired foundation, how to nourish the stomach in autumn?

Nourish the stomach most, it is the noodles; High in acid content in the rice, so eat little rice. . . . . .
Boil porridge, put less soda enter, benefit stomach. . . . . .
Milled congee on steamed bun ( It is not a steamed stuffed bun) ,Can nourish the stomach. . . . . .
Two kinds of beverages should be drunk more, first, milk, second, hot water. Don't drink the milk on an empty stomach in the morning, but drink the milk after changing to 1-2 hours after breakfast, there is shortcoming that food has prevented drinking the milk in the stomach on an empty stomach; Second, eat some first and suck starch more food, such as steamed bun,etc. before drinking the milk; Third, eat food containing starch such as some steamed bun, rice, bread, biscuit, pastry at the same time while drinking the milk in the morning, so can make the residence time in the stomaches of people of milk relatively long, enzymolysis can fully happen in milk and gastric juice, digestion and absorption that can enable protein very well.
The stomach is not good, have more meals a day but less food at each. . . . . .
The peanut, grow and eat best, eat 4 to 6 before a meal, eat too much and injure the stomach instead. . . . . .
Big date, bean curd, Chinese cabbage, milk, carrot, invigorates the spleen and the stomach. . . . . .
Apple, shaddock, grape, orange, wind pear, prevent the fat from gathering, mends angry salivation promoting of heart benefit and stops Tianjin. . . . . .
It is healthy that food of nut such as the walnut, fibert, pine nut, longan, peanut can supply the microelement benefit ossicle in time. . . . . .
The peanut, honey nourishes the stomach. . . . . .
Black tea + honey ....Nourish the stomach very much. . . . . .
How to nourish the stomach As the saying goes stomach trouble " Three divides and rules seven points are raised " ,Seven points should go on to raise on the basis that three divide and rule, carry on the systematic treatment after the overall inspection is made a definite diagnosis of, and cooperate with spirit to recuperate, could reach the ideal therapeutic effect. Stomach just as one park machine of job every day, food while digested will lead to the fact machinery nature damage to the mucous membrane, it is the key to treating stomach trouble to keep having diet controlled. In addition, it is the important reason why stomach trouble happens too to be highly nervous, for instance the stomach trouble incidence of driver, construction worker, deskman,etc. is very high, so these people should keep good habits and customs and spirit even more joyful.
1,Since doing on working and resting in life, three want, at regular time and quantity, you had better give oneself set for one time table at once one day at least, then strictly observe. These meanwhile can exert an influence on the time of sleep, because some persons going to bed and getting up late late are a piece of food of early Chinese food, this kind of habit must be changed, does not say that ate the midnight snack and can be remedied over in the evening, and then move before being permitted because of biological clock of people, always within the specific limits, it is impossible to produce too great difference. If believing, can go to consult the materials of the relevant human biological clock.
2,Generally, the person not good of digestive function of stomach, a little will be full that symptom is eaten, can have some more bloated stomach, if eating more, can influence falling asleep because of stagflation of stomach in evening especially. The thing of the hard, fibrous type is not easy to digest. Therefore propose eating little much meal, if by time of dinner, can supplement some food, but should not be too many, must remember this is not dinner, dinner should be according to eating normally. The food relies mainly on soft, loos, some comparative toughness, delightful thing are unsuitable to eat more, because these things are most difficult to digest. Soup had better drink before a meal, drink, too can increase, digest difficult after a meal. Fall asleep the first two three you had better not eat hour, otherwise easy to influence, fall asleep, if think the stomach empty and can drink more water.
3,The person of stomach trouble should give up smoking, although wine, coffee, strong tea, carbonic acid beverage 4, soy milk are good, but cold, can't replace milk.
5,The steamed bun can nourish the stomach, there is no harm in trying as the staple food.
6,Food of vegetableses other fruits can't scarce in human body,so should capacity. Had better boil soft to eat any more a bit, in this way the stomach will feel better a bit. The fibers of dish and peel are many, can eat appropriately, but should not be too much, not apt to digest, therefore melon and fruit can be relatively eaten more.
7,The person with stomach trouble should not take exercises after a meal, had better have a rest and does not begin to work until the food of the stomach is almost digested, or go slowly on foot, to digesting better, in a word, it is unsuitable to work after the meal.
8,Under the non- acute situation, does not recommend taking medicine, there is a side effect to take medicine for a long time, and stomach trouble is a kind of chronic disease, can not cure in a short time. If necessary, would recommend registering the department of Chinese medicine, the good recipe of Chinese medicine is very effective for nourishing the stomach.
9,The papaya is suitable for the temperament of the stomach, can regard as and nourish the stomach the food, but the more person to gastric acid, don't use too much. Moreover, and unsuitable to eat more, it is cold that the stomach likes dry evil, besides thing of the ice, other cold and cool food are such as green sweetened bean paste and unsuitable to eat more.
10,Carry once again, stomach trouble is a kind of chronic disease, can not cure in a short time. The good recipe of curing the disease just depends on " Raise " ,Urgent. All of us need a good stomach, the changes of these habits are all essential.
Nourish the stomach first secret, form the good habits and customs: Eat little much meal, seven are full that the meal is only eaten. Eat in the morning, will have enough at noon, will eat it little in the evening. Avoid eating and drinking immoderately.
Second, change the eating habit: Have dinner on time, don't stand or squat to have a meal while sitting. Give up and eat spicy, friedly and smoking food such as barbecue,etc., has not eaten acid, subcooling,etc. to stimulate the strong food, do not drink, drink few strong tea, coffee,etc.. Eat more vegetable dish and coarse fibre food such as celery, mushroom,etc..
Third, positive food therapy and massage health care: Warm food such as mutton, dog's meat nourish the stomach results are suitable for stomach cold; The garlic can help to dispel inflammation to sterilize and sterilize, propose eating more; In addition Matrimony vine, white fungus, red dates, walnuts can or enter dishes with the snacks. Can rub the hot both hands with the hands and regard navel as the clockwise ring of the centre to rub 64 circles after a meal, before sleeping. Finish and rub the underbelly of massage of hot both hands with the hands.
Nourish the stomach food 1, millet: Warm stomach, tranquilize 2, pumpkin: The pumpkin is warm, the flavor is sweet.
Detoxify: Contain vitamin and pectin in the pumpkin, the pectin has very good absorption, can bind and dispel toxin and other harmful substances of internal bacterium, such as lead, mercury and radioactive element in the heavy metal, play a role in detoxifying.
Protect the mucous membrane of stomach, help digest: The pectin that the pumpkin sucks can also protect the gastrointestinal mucous membrane, it is amazing to avoid the coarse food, promote and heal ulcer, is suitable for a stomach trouble patient. The composition that the pumpkin includes can promote the bile to secrete, strengthen the intestines and stomach and wriggle. Help the food to digest.
Dispel the carcinogen: The pumpkin can dispel the function of mutation of carcinogen inferior nitre amine, there is anti-cancer efficiency, and can help the recovery of the liver, renal function and strengthen the regeneration ability of the liver, kidney cell.

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