Eat the _ autumn of the health of 4 big nuts diet in autumn

Eat the _ autumn of the health of 4 big nuts diet in autumn
Nice and cool autumn came, this beautiful season, it is still very important to keep in good health, 99 health network experts say it is the season when is suitable for keeping in good health in autumn, then let's come to see the autumn way to keep in good health.




An item of latest research results reveals, the person of cholesterol with normal or slightly high level, may spend the almond ' Chinese almond) Replace food of low nutrition density in its meal, reach and reduce cholesterol of blood, and the purpose to keep health of heart. The almond also contains higher vitamin C and Vitamin E besides containing abundant unsaturated fatty acid, this has made cosmetic function of the almond prominent. Certainly, the indispensable content of microelement of human body such as calcium, phosphorus, iron of microelement in the almond, not inferior too. The nutrient acts on commonly, still let the almond lower the morbidity danger of heart disease effectively.
Chinese medicine view: The almond is the thing that the only sex is cool in four major nuts, so eat in autumn very suitable to be dry. The almond has unique relieving cough, moistening the lung, stopping the function of breathing heavily, can deal with cough symptom often appearing in autumn effectively.
Nourish plaster: The Steamed pork with rice of almond, namely replace the steaming meat powder in the Steamed pork with rice with the powder of almond, in addition cooking wine, soy sauce and right amount of salt, also can add the crystal sugar, put on the pot for steaming food and steam. This dish has efficiency of cleaning the breath and reducing phlegm, relieving sore-throat, relaxing bowel.
The porridge of almond: Fetch 30 grams of almonds, 100 grams of rice, add right amount of boiled porridge, this medicated diet has efficiency of nourishing heart and tranquilizing, the friends of insomnia, agitated symptom might as well try. Edible suggestion: The almond can meet demands of each age bracket crowd, so in eating, there are no too many restrictions. Generally speaking, eat almond 2 times, once (30 grams) each time every week Left and right sides, about 20~25, insist on for a long time, the probability of suffering from heart disease or coronary heart disease will be reduced by 50%.

The walnut is defended oldly and dull-wittedly
American diet association proposes people, had better eat to walnut two or three times, especially middle-aged and elderly people and hopeless menstrual woman, because arginine, oil acid, anti-oxidant material,etc. included can be protected cardiovascularly in the walnut, to prevent coronary heart disease, apoplexy, the intersection of old age and prominent result too such as being dull-witted.
The walnut includes abundant lecithin, unsaturated fatty acid, in addition also contain many kinds of antioxidant, such as vitamin C and Vitamin E, can confront with each other, make the intersection of human body and old and feeble oxygen free radical. The brain very like people of feature of walnut-meat, so there is statement of eating walnuts and invigorating the brain. This is because the walnut contains a large number of nutrient components invigorating the brain and benefiting intelligence, for instance, the lecithin has good function of health care on cranial nerve, very suitable for the child in growth period and adult who often requires mental skill to eat.
Contain indispensable microelements of human body such as zinc, manganese, chromium,etc. in walnut-meat. Human body's zinc, manganese content in the old and feeble course is reduced day by day, chromium promotes glucose use, cholesterol supersession and protection cardiovascular function. Town of walnut-meat cough, breathe heavily function to be too very obvious while being flat, very much good to chronic trachitis and curative effect, patient of asthma, in autumn and winter. Can be seen the edible walnut frequently, not only can good for the body, but also can resist aging. Some people take tonic often, take several walnut respectively will it be morning and evening every day in fact, of great advantage really, often is not worse than to take tonics. Need to pay attention to while eating, don't peel the thin peel of brown on the surface of walnut-meat off, in this way, will lose some nutrition.
Chinese medicine view: Walnut properties are partial and warm, can enrich the blood, raise overcastly and mending primordial qi, is suitable for the physique weakness, person of the deficiency of vital energy and blood deficiency to eat, it is very good nourishing food. Nourish plaster: Walnut and red date, black sesame, donkey-hide gelatin, crystal sugar are boiled together, the slow fire is boiled to the lotion, eat blood circulation promoting silt, efficiency enriching the blood to invigorate vital energy, are suitable for anaemia, timid person of body to eat. Among them, the function of the crystal sugar can't be looked down upon, because properties of four kinds of other food lean towards warm-heat evil, the crystal sugar is that the sex is cool, can offset some warm-heat evil, does not taste apt to get angry in this way.
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