What afternoon nap should pay attention to in autumn

What afternoon nap should pay attention to in autumn
The autumn wind arises gradually, it is cool gradually, " exhausted in autumn " Also come together. The expert points out, it is " exhausted in autumn " although appropriate afternoon nap can be dissolved effectively ,But afternoon nap want, know certain method too, don't let " the afternoon nap " Turn into " sleep by mistake " .Especially should pay attention to the following several points in the afternoon nap of the office:First, don't eat too greasily before sleeping, don't be too full either, otherwise will aggravate the burden of the stomach.Second, should not lie in the afternoon immediately after lunch and sleep. Because a large number of blood will flow into the stomach after having meal, the brain is for oxygen and nutrition to obviously drop, so should generally have a rest for more than ten minutes after lunch and nap.Third, should wrap a coat at the time of the afternoon nap, avoid cold.Fourth, sit down or bend over one's desk, sleep, will reduce head blood supply, people appear giddy, have dim eyesight, a series of the intersection of brain and symptom which is short of oxygen deficiency of blood such as being weak easily wake up. Some people are used to using hand as the pillow, bend over and stop in the desk in the morning, will make the eyeball pressed in this way, eye illness of easy kindling as time passes.The fifth, should stand up slowly after the afternoon nap, carry on the slight activity. Because people are prone to the sense in a trance when waking up for the first time, don't be engaged in the complicated and dangerous work at once, you had better drink a glass of water after waking up, in order to dilute sticking consistency of blood.The editor recommends:What morning exercises it is in autumn
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