Eat fruits in autumn Accomplish " Three is seen "

Eat fruits in autumn Accomplish " Three is seen "
Say in terms of nutrition, the way to eat which we do not recommend ' gobble up '. The very good person as to gastrointestinal tract, especially need to pay attention to eating the speed question of the apple. Eat it too fast, very aptly to cause indigestion to initiate the uncomfortable feeling.
Everybody may had such an experience: The time that an apple is eaten is long, the surface bitten off will appear yellow, share of the intersection of moisture and content of pulp can be reduced, make the comparison " soft " too ,Not so fragile. If Fu Jin explains, this is actually the result that an apple is oxidized. Though " appearance " More ugly, the mouthfeel is not very good, but actually its nutrition element has not been lost, generally speaking, eating will not produce danger either.
It has an exquisite one to eat fruits, should accomplish three to see first:
See disease and eat fruits:
Coronary heart disease, high lipoprotein blood disease patient should eat fruits such as the hawthorn, citrus, shaddock, peach, strawberry,etc., impractical to include vitamin C and Nick in cause and effect, have function of reducing fat of blood and cholesterol.
The diabetic patient should eat pineapple, pear, cherry, red bayberry, grape, lemon,etc. and is rich in the fruit with sour pectin or fruit, can change the secretion amount of insulin, make blood glucose drop.
The hepatitis patient should eat the fruit enriched with vitamin C, such as tangerine, date, kiwi fruit, banana, apple, strawberry,etc..
Airway infection patient, especially those, with swallowing aching, patient with much cough, phlegm, should eat more pear, loquat, shaddock, apricot,etc., have, reduce phlegm, moisten the lung, relieve cough fruit of the efficiency.
Hypertension, arteriosclerosis patient should eat the orange, hawthorn, date, tangerine etc. and include abundant vitamin C, can step down, relieve vascular sclerosis. Lemon and other tart flavor fruits, can also play a same role. Potassium content of the hami melon is relatively high. But does not include the sodium and fat, contribute to controlling blood pressure.
Fruit that myocardium infarction, apoplexy patient should eat the banana, tangerine, peach etc. and help digest; Unsuitable to take persimmon, apple fruit, include, tan impractical in the cause and effect, can cause constipation, make the condition become more serious.
See the color and eat fruits two times:
Orange tangerine and pigment have result of resisting cancer, its function is several times of carrotene, and include abundant vitamin C. Represent fruits are tangerines, hami melon,etc..
It is to dispel plain the intersection of eyes and the intersection of fatigue and quite effective former design to be getting purple, this kind of composition also strengthens the elastic function of blood vessel. Represent fruits are grape and plum,etc..
Red red origin is carotenoid, it can inhibit active oxygen that promote the cancer cell to form, still can improve human immunity, prevent aging function. Represent fruits are apple, plum, fig, peach,etc..
Yellow yellow pigment is a kind of flavonoids, resist acidifying function, prevent results. Represent fruits are lemon, papaya, banana, shaddock,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The white sugar because have mite's worms while turning yellow for a long time to put?
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