Healthy and nutrition of eating the carrot in autumn

Healthy and nutrition of eating the carrot in autumn
Autumn, the carrot went on the market, its nutrition is costly, and health care efficiency.

Carrotene that carrot contain rich amount of is the indispensable nutrient of human body, can protect eyesight, moist skin, improve immunity. Carrotene is only dissolved and could be absorbed in the oil by the human body. Raw will waste nutrition to eat the carrot, squeezing juice will waste the meal fiber good for health.

Eat the carrot skillfully, and touch the oil in the culinary art and increase the absorption of carrotene most possibly to the limit. It is dry in autumn, the carrot, potato shred and fry clearly and melodiously and delightfully, nourish the skin. The way to eat of making filling making dumplings, steamed stuffed bun of the carrot is very good too. Mix with meat and make fillings, the animal fat will improve the absorption rate of carrotene. Cook plain filling, had better look through, fry under the several transferring the filling in oil cauldron carrot that mince first. With eat material such as beef and mutton, stew, boil together while being other, can strip, slice, put into pan, stew several minute slightly with meat boil the intersection of carrot and whole root first, carrot. So can make among them cancer-resisting substance than boil, increase many cut first and then.

Now lift several little recipes, eat the carrot in this way, delicious and nutrition:


First, assorted cooks over a slow fire meals

Egg with chopped scallion and salt, and pork liver fry, familiar with respectively the end, carrot, potato, pea being well-done. The above-mentioned food add boiling of a little meters, stir for two or three times with the spoon together with the soup of the simmered dishes(Nimono), and then braise for 20 minutes with the small fire.


Second, carrot minced meat soup with meat balls

Wipe the carrot the silk to chop rottenly, add the minced meat, egg, starch, salt, chopped scallion, mix, make the small ball, put into boiling water.


Third, carrot filling dumpling or steamed stuffed bun

Wipe the carrot the silk to chop rottenly, add minced meat, salt, oil, gourmet powder, a small amount of coriander, knead fillings, make into the small dumpling or small steamed stuffed bun. There is one point that must say, it is unsuitable to dip in the vinegar to eat the carrot filling dumpling, steamed stuffed bun, because the acid can destroy carrotene.


Fourth, small cake of mashed potatoes of carrot

It is rotten to steam the carrot and potato peeled, press into the mud, mix with chopped scallion, a little salt, gourmet powder thoroughly, make into the small cake, oily and soft while frying outside burntly.
Autumn Carrot
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