Eat more cheese enrich the calcium most ample the intersection of _ and autumn diet autumn

Eat more cheese enrich the calcium most ample the intersection of _ and autumn diet autumn
Through long and hot summer, the energy consumption of the health is great and takes food less, therefore in autumn lower and lower in the temperature, it is necessary to transfer and mend the health, hold good energy for the arrival of severe winter either. People will often ignore the requirements for daily diet because of life of quick rhythm, it is all right that a lot of people are only satisfied with simple having enough, have ignored the rational matching of nutrition.



Cheese variety is more and more abundant. In recent years, the cheese of all kinds has occupied ldquo in every large supermarket too; rdquo of one seat; ,The edible method is more and more abundant. Celebrate saying virtuously in the south, ldquo; Chinese can select some appropriate varieties according to one's own eating habit, it is accepted that trying the cheese this kind of food. rdquo; The powder of cheese can be spread in cooking the good food directly, the hard cheese can be inserted and eaten in the bread, and the soft cheese can be used for cooking desserts,etc.. The present cheese take slice as the core more, is especially suitable for personages such as hasty students, working clan,etc. in the morning, one cheese at two bread insert, one simple and the intersection of nutritive value and very much high breakfast. Celebrated and reminds virtuously finally in the south, ldquo; The cheese is higher in protein amount content, the bacterium is very easy to breed, after buying back home, must put into the refrigerator, wipe out one sheet and take all in that place, preserve carefully. rdquo;

Quintessence that the milk concentrates that the cheese is. Celebrate the virtuous introduction according to the south of association's managing director of Chinese milk industry, the invention of the cheese is actually very accidental. Thousands of years ago, the nomadic people advanced in the desert, can only leave the milk in the cow hide to carry in the pocket, the milk is fermented and turned into the acid several days after but often. Later on they find, the milk which become sour passes several days under the nice and cool and wet climate, will form blockily, not only easy to preserve, but also only needed to eat several, can obtain and appear there times more strength than in the past. The cheese was born.

In the west, the cheese is known as ldquo; Gold rdquo in the milk; ,People dote on the intensity of the cheese, thus clear from their proverb: ldquo; The poor are carnivorous, the rich's feast rdquo; , ldquo; Having had cheese, there is happiness rdquo; hellip; hellip; But in China, cheese just the same as before ldquo; Treat rare rdquo of pommelled horse coldly in front of the door; ,Accepting the intensity and its nutritive value are not far directly proportional to of people.

ldquo; The quintessence that the milk concentrates that the cheese is, 10 kilograms of milk are refined, fermented to make a kilogram of cheese into, it is obvious its nutritive value is high. rdquo; Celebrate saying virtuously, contain 799 milligrams of calcium in every 100 grams cheese, it may be 7 times that of milk in the south. And because need to finish by fermenting, lactic acid fungus content is very high, can strengthen human resistance, promote the supersession, invigorate. Of various countries research indicate cheese have protect eyes to be healthy taking good care of skinning, protecting toothing, keeping intestinal the intersection of fungus and groups of efficiency such as being balanced.

ldquo; Compared with milk, the cheese of the same quantity, no matter which kind of nutrient component is all much higher than the milk; And compared with yoghurt, the cheese is taller in density; Voguish milk less to know a lot of still more in scenes of nutritive value once. rdquo; The south celebrate accepting by Asians virtuous to say in addition cheese still can avoid question that lactose does not tolerate can be more.

Chinese eat cheese very little. It is virtuous to tell reporter whether come, watch according to data that announce several years ago, Chinese the intersection of cheese and annual production only have 1.5 mdash for the south to celebrate; 20,000, but in 4,600,000 ton about on average abroad; Per person's annual consumption France is the most, it is 24.5 kilograms, U.S.A. is 15.7 kilograms, and the Chinese is fewer than 1 kilogram. ldquo; Though until the intersection of people and life style change progressively, the intersection of cheese and volume of consumption rise certainly now, but compared with the western countries, disparity is still very great. rdquo;

The reason why compatriots do not like the cheese, celebrate and think virtuously that mainly there are two respect reasons in the south, first, the price is relatively high; Second, not like the fermented bean drink like westernersing, Chinese's characterized taste of cheese after not getting used to fermenting either. ldquo; But cheese kind things equally really, it can help people absorb many kinds of nutrition most efficient! rdquo; Celebrate saying virtuously and sincerely in the south.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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