Four fruits and vegetables take produce superstrong resistance autumn

Four fruits and vegetables take, produce superstrong resistance autumn
Brief content:The virus breeds when early autumn, people's resistance drops, cold is very apt to happen, so group into inviting the expert small today, introduce the ways to eat of several kinds of fruits and vegetables to everybody, strengthen human resistance.Broccoli of mashed garlicWhy recommend the broccoli in the primary importance? Because the broccoli is the vegetables of the Cruciferae at first, there are increase resistance and efficiency of giving protection against cancer, secondly, the vitamin content of the broccoli is higher than hot pepper and tomato, say to be the highest in the vegetables and fruits, may supplement vitamins effective resisting the cold germ autumn.And is rich in hydrogen sulfide in the garlic and often eat garlics and help to increase the elasticity of blood vessel, there is very good efficiency on preventing cardiovascular vessel disease.And this getting getting simpler more very too the methods of course, need have broccoli, garlic cleaned, garlic enter pan explode fragrant, put broccoli into, fry, familiar with and then.Water pear moisten the lung soupThe raw materials of this course need: The intersection of arhat and fruit, snow pear, almond, the way of doing things is very simple too, draw the arhat fruit broken first, take arhat's fruit pulp out, after boiling, roll for 15 minutes, take out. Cut the snow pear again blockily, put into the arhat and roll in the soup that fruits are boiled for 10 minutes with almond.Arhat fruit and whom snow pear moisten the lung eat material, suitable for summer and autumn the intersection of lung and uncomfortable friend very, in addition, if the friend thinking the taste heavy can add some crystal sugar appropriately.Fruit saladActually everybody can do the fruit salad, the ones that recommend this course to mainly choose because among them eat the material: Carrot, cucumber, the intersection of holy girl and fruit, kiwi fruit, cabbage, these eat material and is rich in vitamin C, can increase cold resistance.Take nuclear grape juice of beltThere are friendsing will ask why not eat the fresh grape, but the very troublesome one is gone to squeeze juice, because but the intersection of popularity and the way to eat that table delicacies recommend peel, go the seed enter the pulverizer to squeeze juice directly.This mainly because peel of the grape and grape seed have very good anti-oxidant efficiency. The nutrient component can be totally absorbed by the human body after squeezing juice, increase and propose and resist strength, however, relatively fresh and sweet grape, grape juice has some acerbity slightly.
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