Eat papayas and stew _'s prevention and health care of invigorating yin and moisturizing of snow ear in autumn

Eat papayas and stew _'s prevention and health care of invigorating yin and moisturizing of snow ear in autumn
Chinese Medicine University, Guangzhou attaches to the first hospital and synthesizes head of the department Professor Yang XiaoHong
In the North has already been late autumn, Guangzhou is still the high temperature, this makes a lot of citizens feel weak and uncomfortable, also under the climate of heat, give, keep in good health, recuperate, engaged in this profession difficult problem too autumn! Is it or except that dry to drive away summer heat on earth, or nourish in time? Yang XiaoHong Professor remind, autumn-dryness disease attack it raises overcast and moist to be key, warm to mend and anxious Xin Mo.
It is more complicated to keep in good health and nurse one's health alternatively in autumn of summer
"Very tired recently, make tiredly after having a meal, the whole person has no spirit. " White collar Xiao Liu obviously feels uncomfortable. "It is dry in autumn, human body's easy body fluid is insufficient, the temperature is high for the previous period, a lot of people feel, sweat more obviously, profuse sweating angry and overcast and two wounded, can feel weakly while being angry enough. " Professor Yang XiaoHong explains. She introduces, it has been obviously getting dry recently, autumn-dryness disease does very well, if mouth do and nose do, swallow dry, also will appear snivel, expectoration lead blood silk while being getting serious. In autumn of summer in alternative Guangdong, the so-called autumn-dryness disease has come, has not gone in hot season, it is more complicated to keep in good health and nurse one's health.
Mutton, dog's meat are not anxious to eat
It is introduced, the person with sturdy physique will still think the summer heat difficult and disappear in this period of time, so can still eat some water-melons, sweet mung bean soup to relieve summer heat. But for person with weak physique, should focus on invigorating yin, raising overcastly and mending water.
"It had better not eat the fried, pungent thing to avoid eating the food apt to get angry in this period of time, so as not to aggravate hot and drily. " Yang XiaoHong reminds, after some restaurants enter autumn, have already begun to put out mutton, dog's meat,etc. warmly and mend and eat the material, but yet to season, warm thing that mend can't yet help yourself, will aggravate hot and dry.
" papaya + snow ear " ,The gold is recommended instantly
Since want, invigorate yin, moisten the lung, which it eats material to be first-selection? Yang XiaoHong says, it is best matched that the papaya mixes the snow ear this season. "The papaya replenishes vital essence and removes heat, the snow ear is moist, most suitable for this season and take food. " In addition, flower of fruit of jade bamboo of lily lotus seeds, SHASHEN(sic), arhat, overlord, fig,etc. are the good recommendation of this season, can stew the syrup or stew the soup with they. Desiccate and more feel weak crowd as to sweating under the high temperature, can invigorate vital energy through the way that American ginseng steeps water or stews the chicken soup.
Oppose autumn-dryness disease, will pay attention to mending the water work while moistening too, " drink some honeyed syrup, water of smoked plum, can can mend water raise overcastly as well as, very effective. " While food therapy, combine, direct season the intersection of skin and dry characteristic this against, citizens should mend water for the skin in time, select the moist skin care products for use, should not be excessively clean while having a bath at the same time, so as not to destroy the skin cutin, cause skin dehydrating, pruritus, initiate seasonal dermatitis.
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