Four major _ autumn of tea of keeping in good health that can be made by oneself in autumn diet

Four major _ autumn of tea of keeping in good health that can be made by oneself in autumn diet
It is a good opportunity that is suitable for nourishing in autumn, so a lot of people take advantage of to recuperate the body at this time, for example, keep in good health porridge autumn, keep in good health the intersection of tea and,etc., today on give you introduce, can start, keep in good health tea autumn not making by oneself by four fund we autumn.




Jiang Su
Ginger, Su Ye 3 respectively, cut ginger filament, leaf Su clean, with turn on, wash, steep, take the place of tea to drink 10 minutes. 2 pharmaceuticals every day, each warm in the morning and afternoon to take a pharmaceutical. Scattered and cold, regulating the flow of vital energy and work of the stomach of expelling wind, are suitable for chill cold, headache and generate heat, or there are nausea, vomiting, stomachache and abdominal distension,etc. stomach not right cold. This side substitutes tea with medicine, the flavor is fewer but better, practical and simple and convenient.
Tangerine and black tea
Orange 3- 6 grams, green 5 grams. Wash, steep, put in the pan steaming after the 20 minutes taking with boiled water through water again. A pharmaceutical is drunk at any time every day, moisten the lung to subdue the phlegm; Regulate the flow of vital energy work that relieve cough, suitable for autumn cough phlegm more, glue but expectoration and disease not well. Tea this with orange to regulate the flow of vital energy declare, disappear phlegm relieve cough. Tea have antibacterial antiinfectious function, so as, formulate by two flavor, to cough phlegm more, not adhesive difficult with better curative effect of happening etc..
White fungus
20 grams of white funguses, tea is 5 grams, crystal sugar is 20 grams. Clean white fungus water and crystal sugar first ' Don't use the sugar) Stew well; And then steep the tea for 5 minutes and fetch the juice and enter the soup of white fungus, stir and take evenly. Have, invigorate yin, fall fire, work that moisten the lung and relieve the cough, suitable for deficiency of Yin cough. The white fungus eats medicines dual-purposely and nourishes the good merchantable brand, include protein about 10%, carbohydrate 65%, inorganic salts 4%; Also contain Vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium,etc.. Pharmaceutial use has result of invigorating yin and moistening the lung, nourishing the stomach and promoting salivation. White fungus mix crystal sugar can help, nourish, moisten the lung, relieve cough strength that reduce phlegm, mix tea, fetch it, disappear the intersection of phlegm and fire in removing dampness, have efficiency of diminishing inflammation concurrently.
Tea of turnip
White turnip is 100 grams, tea is 5 grams, add a small amount of salt, clean the white turnip to slice well-donely first, the salt is flavoured slightly ' Don't put the gourmet powder) ,Use tea for, wash, steep after the 5 minute quenching the intersection of turnip and juice into time limit 2 times a day, have, clear away heat, reduce phlegm, regulate the flow of vital energy work that whet the appetite, suitable for, cough phlegm more, receive food to be fragrant, etc. The white turnip is nutritious, includes calcium and have medical value, can clear away heat and reduce phlegm, mixing tea be able to clean the breath to drink hotly and reducing phlegm wetly, lacking can both flavour and clean the breath and diminish inflammation with the salt.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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