The mouth can't only drink water to do autumn-dryness disease in autumn

The mouth can't only drink water to do autumn-dryness disease in autumn
Enter autumn, it turn cool gradually, many people think mouth do tongue to be dry, with drink ink, quench one's thirst often. Chinese medicine think, apt to have mouth do, cough and mouthfuls of nose dry, have the intersection of phlegm and expectorate, the intersection of mouth and bitter, the intersection of stool and uncomfortable phenomenon such as being dry when lung it is evil for stomach to receive, some people will also present ulcer of oral cavity, all these are involved in inner fire, drinking water can only play some function, also need it by clearing away heat, raising the overcast way moisturizing to deal with.



The first step is that diet is regulated.

Should eat more and grow the overcast food that moistened the lung, such as the pear, kiwi fruit, water-melon. The vegetables with green leaves are the best in the vegetables, can help to keep the stool unobstructed, reduce and eat the fire. Drink more Consomme with winter melon white gourd , crystal sugar pear and waters and do some advantages in relieving the mouth.


The second step is adjustment of the rhythm of life.

Enter weather to turn cool gradually after autumn, benefit sleep, is just used for " mending feeling " well . Should comply with natural law, sleep, get up on time, does not stay up, reduce the injury to the health.


The third step is to debug mood.

The often angry, job high pressure will become the accomplice of autumn-dryness disease too, will aggravate the uncomfortable intensity. So keep optimistic mood, can lighten the hot and dry uncomfortable sense.


Autumn The mouth does autumn-dryness disease Drink water
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