It is the best _ autumn diet what diet is eaten in autumn

It is the best _ autumn diet what diet is eaten in autumn
In duration late autumn, the temperature is lowered suddenly, the autumn wind is bleak, everything withers. Chinese medicine thinks, keeping in good health in late autumn not only can prevent and cure various diseases and but also can make abundant preparations for the arrival of severe winter, then what is eaten in late autumn to mend people most? Pay attention to champion's roll of tonic food of late autumn.



First meat of late autumn: Ink fish
The reason that listed on board: About eating the meat, there is ldquo all the time among the people; To not so good as two leg, to might as well have leg rdquo two leg four leg; Statement. The ink fish tastes delicious, nutritious, per hectogram of meat includes 13 grams of proteins, fat is only 0.7 grams, also contain carbohydrate, vitamin A, B clan vitamin and calcium, phosphorus, iron,etc. material essential for human body, it is a kind of high protein low fat restortive food. Eat the ink fish in autumn, especially nourish women.
The ink fish has efficiency that blood of benefit invigorates the kidney, invigorates the stomach and regulates the flow of vital energy, can raise overcast salivation promoting to eat the ink fish in autumn. The best way to eat: Braising with soy sauce and exploding and frying, sauting, stewing, cold and dressed with sauce, cook the soup and will do, but defend autumn-dryness disease, it is more appropriate that the ink fish cooks the soup.
You had better match: Bean curd, belong to the food which raises overcast salivation promoting too, eat and still can play a with complementary protein role together.
First dish of late autumn: Lotus root
The reason that listed on board: There is ldquo early among the people; Carry on one's shoulder or back lotus one treasure, lotus root mend the intersection of people and the intersection of and rdquo most autumn; Statement.
In autumn season, it is exactly when the fresh lotus root goes on the market. It is dry at this moment, eat some lotus roots, can play a role in replenishing vital essence and removing heat, moisturizing and quenching the thirst, emptying worries and tranquilizing. Meanwhile, the lotus root is warm, shrink vascular functions, eating more can enrich the lung and nourish blood. Lotus root, become ldquo at present undoubtedly; Main dish rdquo; .
The fresh lotus root is besides containing a large number of carbohydrate, protein and content of different vitamin and minerals are very abundant, also contain the abundant meal fiber, to treating constipation, impel the harmful substance to discharge, very beneficial.
The best way to eat: The starch content of the seven - hole lotus root is relatively high, there is little moisture, glutinous but not fragile, is suitable for cooking the soup; Nine - hole lotus root moisture content crisp and tender high and juice cold and dressed with sauce clear to fry most suitable many.
You had better match: Black-and-white Auricularia. Matching the white fungus can nourish the lung overcastly, can nourish the kidney overcastly while matching the black Auricularia.
First fruit of late autumn: Pear
The reason that listed on board: Because the pear is tender and juicy, contain 85% of the moisture, sour and sweet and agreeable to the taste, contain microelements,etc. such as abundant vitamin, calcium, phosphorus, iron, iodine,etc., known as ldquo; Natural mineral water rdquo; ,Honoured as ldquo from ancient times; A rdquo of one hundred fruits; .
The air is dry in autumn, there is less moisture, if can insist on eating a certain amount of pear every day, can relieve autumn-dryness disease, promote salivation and moisten the lung.
Different types of pear cold intensity is not totally the same either, such as pear, fragrant pear and tribute pear of Tianjin that we often eat being cold and similar, and cover thick sand pear and beer pear imported, it is a little bigger to be cold.
The best way to eat: Different edible methods of the pear can produce different efficiency, the efficiency of raw pear and ripe pear is different. Take, catch pear, can relieve the intersection of upper airway infection and the intersection of throat and do, itch, ache, the intersection of sound and mute and constipation, the intersection of urine and symptom such as being red that patient appear obviously; Boil or steam and eat the pear, for instance, the crystal sugar can play a role in invigorating yin and moistening the lung, relieving cough and eliminating the phlegm while steaming pears, there are prophylactic-therapeutic effects on gout, rheumatism and arthritis, the result of coughing and having a sore throat etc. is better to treating heat of lung meanwhile.
You had better match: Honey. Well-known at home and abroad the intersection of pear syrup and candy, boiled with honey with the pear, have obvious curative effect in suffering from the hot patient who has got a cough for a long time of lung.
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