It is good what fruit is eaten in autumn Correct way to eat of the fruit in autumn

It is good what fruit is eaten in autumn Correct way to eat of the fruit in autumn
What fine fruit does it take autumn, season that fruit abound with in autumn. We are busy in day at ordinary times, often neglect one's own diet, especially to the fruit, there is fewer food. So, in a large number of ripe seasons in this fruits and vegetables, we should eat more fruits, let our skin get the abundant one too moistly.

Eat before a meal or eat after a meal?
Fat people eat before a meal, the thin one is eaten after a meal.
Fruit produces little hotter, it is the food with low heat energy, if eat fruits first and then have a meal, let the fruit occupy certain volume in the stomach, help to reduce and eat the quantity which enters other food, can prevent taking in too much heat energy, to controlling the weight, prevent fatly and have certain function. For needing to reduce weight (weight-reducing food) Person,at fruit of taking before a meal until it is simple that if you can't last meal, a finer result.
However, as to the normal weight or person needing to put on weight, the time to eat the fruit should be put after a meal. How long after a meal, can feel, come on, make according to individual. If the intaking amount of food has been already very big while having a dinner, glutted in the stomach, can eat fruits in 1-2 hours after the meal; If there is little food while having a dinner, no oil (oil food) either Oily, feel that can hold more food in the stomach, there's no harm in eating fruits at that time. A lot of people have such experience, take half a water-melon will it be every day summer, as a result one summer comes down, long much meat. These has just increased a large number of sugar outside the the breakfast,lunch and dinner, the result causes the increase of the fat.
Remember well that notices at four o'clock after the meal no matter before the meal:
First, don't eat the fruit with too strong sour astringent taste on an empty stomach, avoid producing the stomach amazingly, may also form the material difficult to dissolve with protein in the stomach.
Second, don't eat fruits immediately after having enough. In this way, will be blocked in the stomach by the food reached in advance, so the fruit can't be digested in the stomach normally, but ferment in the stomach, thus cause symptoms such as abdominal distension, diarrhoea or constipation,etc.. If things go on like this will also cause the disorders of digestion, in addition will also bring extra energy.
Third, it is the temperature of the fruit that especially need to pay attention to. If has eaten a large amount of greasy food, eat a large number of more cold and cool fruits, the blood vessel catches a cold and shrinks in the stomach, weak to the stomach, for cold and cool more sensitive person, may influence and digest and assimilate, even cause the stomach to be uncomfortable. So, it should be suitable for normal atmospheric temperature to eat fruits, it was gluttonous just from the fruit that is taken out in the refrigerator not to need.
Fourth, choose fruit variety to consider the physique. Diabetes (diabetic food) People should choose the sugar to be low, fruit with high pectin, such as strawberry, peach,etc.; The anaemia patient should choose longan, date, strawberry of vitamin C with higher content,etc.; The apt persons who suffer from diarrhoea of cold pain of belly should avoid banana and pear,etc.. In this respect can consult the expert of Chinese medicine, determine.
In addition, it takes fruits to be the more, the better, in right time food, salubrious, pass, eat or eat immoderately or correspond to season, will also cause a disease.

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