Eat 6 big food in autumn Reduce the lipoprotein and weight-reducing by dieting of _ of health

Eat 6 big food in autumn Reduce the lipoprotein and weight-reducing by dieting of _ of health
Hot summer will finish soon, nice and cool autumn comes, though is the best opportunity of reducing weight in summer, but just enter autumn can reduce weight, what food is then eaten in autumn to reduce weight? To see the expert's suggestion.




Must select the food one: Milk
A lot of people of milk think that will aggravate ldquo to drink the milk in summer; Get angry rdquo; ,Cause agitated, in fact, milk neither knows ldquo; Get angry rdquo; ,Still can solve the hot poisonous, go irascibility.
The doctor of traditional Chinese medicine thinks the milk a little cold, can give play to ldquo by invigorating yin, solving the hot poison; Reduce internal heat rdquo; Efficiency, and contain about up to 70% of moisture in the milk, still can supplement human body's lost moisture because of sweating in a large amount.
The ones that need paying attention to are not to freeze milk into the ice-cubes to eat, otherwise a lot of nutrient components will be destroyed.
Must select the food two: Honey
The flavor is sweet, the sex is flat, nourish and strengthen the body, arrange the good merchantable brand that the poison maintained the skin from ancient times.
Honey is rich in thiamine, vitamin D, Vitamin E, many kinds of elements such as fructose, glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, show the efficiency.
That honey hit the intersection of principal ingredients and glucose and fructose ' Content 65% one 80%) ,Very easy to be absorbs and utilizes by the human body, in addition, contains many kinds of amino acid, vitamin B1, vitamin B2, vitamin C, iron, phosphorus essential for human body,etc..
Often eat honey and can get the result of discharging the toxin, caring skin, is very beneficial to preventing and curing diseases such as cardiovascular vessel disease and neurasthenia,etc..
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