Keep in good health autumn what good the intersection of _ and autumn diet does it eat more

Keep in good health autumn what good the intersection of _ and autumn diet does it eat more
Having seen scorching Xia Ri off, welcomes early autumn with nice and cool breath, it is a beautiful season in autumn, also a season when is suitable for keeping in good health, what is then eaten to keep in good health in autumn? Next let us see 99 health network experts' suggestion.




Health care must follow ldquo in autumn; Raise and accept rdquo; Principle,there are in order to lasting benefit angry as centre on diet among them health care, regard invigorating the spleen and nourishing the liver and cleaning the breath as by contents main, regard clear and rich sweet acid as fundamental laws and principles are cold to allocate for take while being cool. Now introduce several kinds of methods that the diet keeps in good health in autumn.
Tea law of recuperating rawly
Tea is treated simply and conveniently, can can keep in good health cure the disease as well as, nutrient component and pharmacology function in the tea in recent years, being found by people constantly, its function of health care and preventing and curing the disease efficiency to get definitely. In autumn, if can according to one's own physique, select for use and suitable for treating the side, will be beneficial definitely to improving health, building up health.
Fruit regimen
It is dry in autumn, it is dry and uncomfortable to often make people feel the nose, swallow. Can take, promote the production of body fluid to quench thirst, moisten throat, go dry fruit by some at this moment, will make people feel fresh and cool and comfortable at once.
There are fruits of the medical properties of health care in this season, want several pears and sugarcane. Chinese medicine think pear have promote the production of body fluid to quench thirst, relieve cough, reduce phlegm, clear away heat, fall fire, nourish blood, promote tissue regeneration, moisten the lung, go function such as being dry, the hot patient eats to most suitable for the festival in spring of winter while generating heat and having. Heat cough and the intersection of child and wind hot, swallow, do, have sore throat and stool dry to marry disease to be comparatively suitable to lung especially. The pear still lowers blood pressure, clears away heat on calm function.
The sugarcane nourishes the function clearing away heat, contain the abundant nutrient component. As cool the intersection of benefit and pharmaceutical, until hypoglycemia, stool dry and hard, urinate unfavorable and regurgitation vomit and abnormal heat cough and the intersection of hyperpyrexia and the intersection of polyamine,etc. and disease have certain curative effect. The person overworking or hungry and dizzy, will make spirit rebestir if eat two sections of sugarcane. However, because the pear, sugarcane are cold, timid and cold to the spleen and stomach the person that and the stomach belly is painful should not eat. In addition, there are apple, banana, tangerine, hawthorn,etc. in the fruit that is suitable for eating in autumn and winter.
The content of different physique benefit is different too. Professor Liu points out: Regular meeting find patient often ldquo in the clinic; Mend medicine rdquo by mistake; . For instance: Have one irritated the intersection of condition and repetition often, patient of physique, and then inquired that just knows the patient takes the glue of bee privately by the doctor. A lot of people thought the glue of bee was very good to anaphylactia, in fact the glue of bee was cold in Chinese medicine, it so happened and manage warm medicine of a warm nature of allergic physique that washes. Glue of an inactive bee of disease, symptom is improved at once. So, propose the in poor health friend who suffers from the chronic disease, the best under the guidance of doctor, mend and nourish dialectically through food therapy or medicine, could get the result of getting twice the result with half the effort.
The following is two fund practical and simple food therapy method and two kinds of commonly used ldquo that an expert introduced; Tonic rdquo; Select for use for reader's reference:
|