Method complete collections of _ autumn of soup of keeping in good health of autumn diet

Method complete collections of _ autumn of soup of keeping in good health of autumn diet
Is it good what soup is drunk to keep in good health in autumn? It is the best season nourishing in autumn, medicine Sun Simiao Wang proposed in " a thousand pieces of gold wanted the side " in the Tang Dynasty, the diet in autumn wants " Reduce and increase the acid hard " ,There are arrogant but diseases with such symptoms as costal pain,etc. are timid in lung in autumn on its principle, in the five elements " gold can grams of wood " ,So, hold in order to prevent the lung from being angry and over but diseases with such symptoms as costal pain,etc. are too empty, regulate from diet, enter the lung hard, the acid enters the liver.



Health care of autumn want, disappear yang of human body, disperse mainly while being hard, sour to disappear mainly, reduce and increase the acid hard, contribute to ldquo; Raise overcast rdquo in autumn and winter; . Reduce the hard and scattered flavor, such as the diet use little condiments such as ginger, shallot, dried orange peel, and eat or does not eat spicy hot hot pot, beef and mutton,etc. few.
Generally speaking, ginger to keep in good health good merchantable brand simply, have, go, smell of fish, solve table, come loose function such as being cold, the intersection of Chinese and favorite the intersection of medicine and the intersection of food and dual-purpose product it, but use of ginger, in only unsuitable to use in autumn throughout the year, during one day, it is unsuitable to eat in the evening. What acid fruits such as edible apple, pear, pomegranate, mango, shaddock, grape, carambola, hawthorn,etc. is autumn, it is convenient for the nature to improve a lot for our keeping in good health when arranged, in season when autumn eat the acid, happen, have a large number of fruit ripe, so eat seasonal food, content that keep in good health when being suitable. Meanwhile, it is dry, dry and evil in autumn will produce dry cough, has sore throat, the skin is dry, discomfort of the body that the stool is dry and hard,etc. to hurt one's feeling, eating more cool and moist products can be prevented effectively drily and evilly and hurt one's feeling. Now it is suitable for soup mdash eaten in autumn to introduce several kinds; mdash; mdash;
Porridge of Radix Rehmanniae
Material: Grow 30 grams of digitalis, 75 grams of round-grained nonglutinous rice.
Make: Fresh to grow digitalis, cut thin, endure after the about and a half hours with right amount of fresh water, strain the juice, reply and endure once again, amalgamate medicinal solution to concentrate to about 100 ml, spare; 75 round-grained nonglutinous rice boil congee wash, add the intersection of place of birth and juice, stir, can add a little white sugar at the food.
Efficiency: This medicated diet has stomach of benefit of invigorating yin, work that cool blood promote salivation, can used in hectic deficiency of Yin, night sweat, cough for a long time, food little, become thin and hot disease vexed thirsty sleeping, getting up eye to be red for a good while difficult to disappear etc.
Yi's congee of Chinese yam
Material: The core of Job's tears is 60 grams, 60 grams of raw Chinese yams, 30 grams of persimmon sugars
Make: Mash the Chinese yam, the persimmon sugar cuts small one, with boiling into porridge.
Function: Enrich the lung, invigorate the spleen, nourish the stomach, is suitable for the hot, dry cough of working and coughing, letting out rushing down in deficiency of Yin, disease of spleen lung deficiency of vital energy that the appetite fails,etc..
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