Should eat something in autumn Suitable for the health food in autumn

Should eat something in autumn Suitable for the health food in autumn
Hot summer passes by gradually, autumn attack slowly. Your health care method should be followed so seasonally as to change for a while too. Autumn keep in good health and focus on raising overcastly, get rid of " autumn-dryness disease " ,So the eating habit will rely mainly on maintaining overcast air of the body. Then what food can be raised overcastly and defended drily?
Autumn keep in good health Ten kinds of food are suitable for eating

Pear
Pear have moisturize, disappear wind, town cough stop, breathe heavily, empty worries, lower function of the fire, can relieve " autumn-dryness disease " ,Sober up and detoxify. The raw pear is cool, the elderly should not eat too much once. Spleen and stomach weaker person, can make into the stewed pear and water of crystal sugar too, it is also a very good edible method.
Lily
Lily bad smell is sweet, getting colder a little in sex,it belong to by heart, lung by,it is raise overcast to moisten the lung, if you can't empty worries, tranquilize, if you can't moisten the lung, quench one's thirst, if you can't relieve cough, arrest blood, whet the appetite efficiency that be tranquilized not to have. Suitable for getting a cough for a long time in deficiency of Yin, palpitating with fear, insomnia, many dreams, symptom such as being absent-minded.

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