Autumn health care fruit Most suitable _ autumn of the pear diet

Autumn health care fruit Most suitable _ autumn of the pear diet
That kind in summer is sultry that can't already feel the picture, the wind of the morning brings the slight chill in the air of one of silk, autumn is coming, it is a good opportunity that should keep in good health in autumn, there are a lot of fruits that can be eaten in autumn, but the fruit that is most suitable for keeping in good health and eating in autumn, it is a pear.




Autumn eat pears in the right season
The sky is high and the weather is fine autumn, air dry, people present, swallow, do nose to be dry doing thirsty coughing, having phlegm, skin do autumn-dryness disease phenomenon such as being astringent by lip easily.
Medical science in the motherland thinks, the pear that has enjoyed the reputation of one of one hundred fruits, the sex is a little cold, the flavor is sweet, can promote the production of body fluid to quench thirst, moisturize and reduce phlegm, relax bowel. If autumn can insist on eating a few pears every day, not merely have unique efficiency to autumn-dryness disease, still can clear away heat, tranquilize, ones that assist and treat certainly act on.
Ways to eat are different The efficiency is different
Step down and fetch each one pear, tomato, peel off the crust, put in the pan and boil for 5- 10 minutes. Eat 1 every day, eat 20 day even, can invigorate yin, clear away heat, step down.
Assuare liver fetch 1 of pear wash, slice, fry with the intersection of withy and 3 water. Eat soup and eat pears once every day, protect liver function. Fetch and catch two pears, enucleate, slice and soak in vinegar, eat every day once, work of jaundice of having clear liver to retreat.
Relieve alcoholic intoxication and smash the fresh pear out the juice, even obey 300- 500 ml.
Eliminate the phlegm and breathe heavily and cut out the pear emptily, put the black soya bean inside, cooked over a slow fire and familiar with with the small fire, every solar eclipse is used.
Relieving cough in our country has ldquo among the people; Person who grow clear six internal organs getting familiar to spurt five overcast rdquo of internal organs hot; Statement. So catch, take pear, can relieve the intersection of throat and do, itch, ache, the intersection of sound and mute and constipation, the intersection of urine and symptom such as being red, patient of upper airway infection, obviously. It is the traditional food therapy tonic in our country and the crystal sugar steams pears, can invigorate yin and moisten the lung, relieve cough and eliminate the phlegm, there is good protective action on also the throat.
Eat the profit of pear after a meal and give protection against cancer
According to surveying and determination, each hectogram pear includes cellulose of 3 grams of meal, can help to prevent constipation and digesting disease, can purify the kidney, clean intestine, therefore contribute to preventing cancer of colon and rectal cancer.
An investigation result which the South Korean scientist still announces recently, eat a pear after a meal, help to discharge and accumulate carcinogen stored in the human body; The pear juice after heating, include more cancer-resisting substances. So, eat a pear after people eat and fry the roast food and fast food, can yet be regarded as a healthy diet way that is worth recommending.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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