Male special topic of some _ of man's three major attention of keeping in good health of autumn

Male special topic of some _ of man's three major attention of keeping in good health of autumn
It is a ripe season reaped in autumn, so the health is easy " Reap " Some unfavorable things arrive, please see the ensuing chapters and introduce in autumn three major attention that men keep in good health are clicked




Defend the fat: Match the coarse food grain skillfully and take the photograph

The climate is dry and comfortable in autumn, the sweat liquid is reduced, the time of sleep increases, in order to meet cold winter, the organism will store the fat actively, so will get fat once being not careful. To some men who has already put on weight day by day, the accumulation of the internal fat is not merely hindered esthetically, and apt to cause many kinds of diseases such as hypertension, hyperlipemia, arteriosclerosis, this is more dangerous for one's own overweight person. In order to guarantee the weight is normal, it is reasonable and eating more vegetables fruits and relaxing bowel that should pay attention to working and resting. The coarse food grain that can choose heat to be little in diet, such as corn, sweet potato, potato, seed of Job's tears and beans.

To man, can also eat more food that high protein such as seafood and sea cucumber,etc. invigorated yin and invigorated the kidney. In addition fixed hot water hold bath, supplement vitamins, strengthen physical training, can also strengthen the immunological function, improve the resistance against diseases and but don't use and is higher than 40 hot water to sit the bath to diminish inflammation, otherwise apt to cause sperms to damage.

Defend declining: Drink the water and urinate more more

Enter angry to coldly autumn, it is the human yang that disappears, in the overcast gas is hidden in the body, it is due to ldquo so autumn keep in good health; Raise and accept rdquo; Two words. And reach the sexual life specifically, it is ldquo; Stop the heart raising rdquo; . Come from Yan Chai Hospital, 411 hospital, first clinical data of the People's Hospital show, the hospital andrology has been besides patient of prostatosis recently, more common patient who has sexual dysfunction. The latter need, carry on, treat while being clinical generally, but whom the former need on ordinary days keep healthy and prevent.

Meet a hall professor in vain to point out, the reason why the prostate has illness coming on is mainly patient's careless personal hygiene, the bad life style causes the back run of the urine way to infect. Until external fibrous lipid make membrane to be very much tough and tensile around gland in prostate, make medicine to be very difficult to penetrate the intersection of prostate and protective screen, and which cause prostatitis and difficult to cure. In addition, he also reminds citizens, the climate is drier in autumn, lead to the fact the human body urinates and reduces, get urethra normal and not lead to the fact by not increasing of morbidity,so should pay attention to not drinking the water citizen more at autumn, urinate more. ldquo; Have polyuria, worried should seek medical advice as soon as possible by dysuria, the intersection of person who can not urinate smoothly and symptomming urine, in case that inflammation is transferred to chronically.

It is dry to defend: Towards the brine late honey

The air becomes dry after entering autumn, Chinese medicine has ldquo; Autumn-dryness disease injures the lung rdquo; The saying, respiratory disease such as rhinitis, pharyngitis, bronchitis, asthma, bronchiectasis has illness coming on and increases. Our country has ldquo among the people; Establish the yang function in spring and summer, raise overcast rdquo in autumn and winter; Saying, on exterior timid on inside, can't raise overcast and easy to born pyreticosis, we ordinary people talk about ldquo of one; Get angry rdquo; .

Preventing autumn-dryness disease from having a wonderful method, 455 hospital pile head of the department of Lou Xia Zhongs build and recommend ldquo; Towards the brine, late honey rdquo; Health care prevent disease law: Have a drink cool brine on an empty stomach morning, have a drink warm hydromel sleep, evening. The fresh water is run off in the body faster, so though we drink water ceaselessly and still always think that talk the tongue dry, but if pinch a handful of salt and put into water and stir and drink and can slow down the moisture to run off. In addition, , function of detoxifying, moisturizing etc. in there is honey to clear away heat, mend, often eating will have certain prevention and curative effect to pulmonary tuberculosis, hypertension, haemorrhoids, arteriosclerosis, neurasthenia,etc..
|