Keep in good health autumn proverb may letter?

Keep in good health autumn proverb may letter?
Brief content: "It is frozen that the life is sealed autumn " , " fat of a autumn " , " autumn raise the lung, enrich the lung with the lung " , " whether raise overcast autumn and winter, take, invigorate yin" When. Hardly realize, these customs should all vary with each individual, can't imitate and shine set when being paid attention to.

Be said to be in the most comfortable season in one year in gold autumn in Beijing, the damp and hot, cold in winter not having summer, some are cool and gaudy male genital of blue sky of the daytime in morning and evening, let people's mood widen, the sleep is sufficient.
Replace in autumn of summer, it is unavoidable to let people experience some incompatibility. It is wet and turbid that the body has gone through the damp and hot accumulation of a summer, toxin, make people's resistance drop; The cold air coming one after another, makes some stomach intestines problems, breathing problems and vascular diseases of the heart brain take place high In order to spend autumn in comfort, meet winter with the good health and fitness, make people pay close attention to the health care in autumn very much, leave many proverb, folk custom too, " seal, freeze autumn spring " , " fat of a autumn " , " autumn raise the lung, enrich the lung with the lung " , " whether raise overcast autumn and winter, take, invigorate yin" When. Hardly realize, these customs should all vary with each individual, can't imitate and shine set when being paid attention to.
Heart brain blood vessel page should not proverb: The fat expert understands to stick to autumn: The fat is a folk tradition of China to stick to autumn, think after summer, people should eat more meat, increase nutrition, store the fat, keep out the cold in order to pass the winter. But this tradition is suitable for the single, deficient food condition relying mainly on cereal of the past, the food is various in style in life now, fat which people took in, protein content are not low, it is stuck that not " autumn the fat " Necessity. Moreover to patient of blood vessel of heart brain, should not " stick to autumn fat " ,Cause disease to break out.
Heart the intersection of brain and vascular disease patient do exercises, should select behind the supper with the arrival of autumn autumn, the heart cerebrovascular diseases patient enters the peak season having illness coming on. According to investigation statistics: The morbidity crowds of cerebral thrombosis, coronary heart disease account for the whole year to have illness coming on the crowd's proportion is up to 69.5% in autumn and winter.
The brain department's chief physician Liu HongXu of blood vessel of subsidiary heart of Traditional Chinese hospital of Beijing of Capital University of Medical Sciences says: "It is cold and cool in autumn morning and evening, the air which become cold is apt to cause the blood vessel to shrink, threaten the health of the vascular disease patient of heart brain. ,heart brain blood vessel autumn such as patient should not morning exercises. "
The climate characteristic in autumn is that the temperature difference changes greater, the changes in temperature is indefinite. Long-term hypertension, atherosclerosis patient and cerebral thrombosis, brain block up, when the coronary heart disease patient meets cold air to stimulate, because physiological response makes the blood vessel shrink suddenly, because the vascular inboard wall is relatively thick, it in charge ofs to be narrow, in addition have a large amount of the intersection of fat and deposition and plaque, cause the intersection of blood and blockage of circulating, thus extremely apt to cause outbreak and recurring of vascular disease of the heart brain.
Liu HongXu proposes, the elderly and heart brain blood vessel patient do exercises preferably after dinner, if morning activity, try hard late a little, in order to reduce the intersection of heart and the intersection of brain and the intersection of blood vessel and risk of having illness coming on too.
Breathing problem page should not folk custom: Autumn raise the lung, should enrich the lung expert to understand with the lung: Chinese medicine really fetches the health care theory that analogies are like, it can be through " mend the shape with the shape " that think Method improve being original focus or be be prevented from not lasting the morbidities of organned. It is dry in autumn, respiratory disease occurs frequently, raise the lung and " assume as a matter of course " as people Method. In fact, healthy people unnecessary the internal organs carry on diet and medicine adjust mend to lung, it is all right to pay attention to more from the daily daily life of life.
Adapt to the environment, the temperature has dropped very fast when autumn has set in to prevent breathing problem, while meeting cold air, the angiectasis on human body's nasopharyngeal department mucous membrane, the mucous membrane is congested, have fine hair bradykinesia of safeguarding function, thus has reduced the resistance of the mucous membrane. The bacterium, virus can take advantage of a weak point at this moment, cause respiratory disease. The common one has influenza,etc., perhaps the more serious one suffers from angina, pneumonia,etc..
Colds are mostly in autumn " Catch cold " ,It is a kind of common breathing problem, have sore throat to burn itching, have a stuffy nose, sneeze, have a running nose in early symptom, a few will present symptoms such as the low-heat, having a headache,etc.. People should increase the clothes in right time, prevent the chill from attacking in changes in temperature change according to it; And improve the immune function of the organism by doing exercises, keeping sufficient sleep time appropriately.
Anaphylactia such as bronchus asthma are besides far away from causing the etiologying, still should pay attention to keeping with the humid air. Chronic the intersection of breathing problem and room of patient want, turn on more window, ventilate, accelerate airiness, keep the air fresh. The regulation of the indoor humidity can improve the humidity by airing wet towel and clothes, conditional, can use the humidifier, the ones that controlled indoor humidity are invariable.
Stomach intestines problem page should not proverb: Seal, freeze experts to understand autumn spring: " it is frozen in autumn to seal in spring " It is the habit of wearing the clothes of coming from the ancient people of our country first, there are few clothes that can carry out the transition from summer to winter, often take off the summer clothing and wear the cotton directly, or take off the cotton-padded clothes and is the summer clothing is worn directly, it is frozen that it is sealed autumn in spring so has left ", does not have disease " Old saw. " freeze in autumn " Can guarantee it is carried out the transition to cool autumn days smoothly that the organism is hot, improve the adaptability and cold-resistant ability to climatic change of the human body. But praise highly blindly " Freeze in autumn " Will endanger the health, initiate stomach intestines problem.
Old stomach trouble aggravate, gastroenteritis high to it takes place to be occur frequently and season of recuring of stomach trouble in autumn, the gastric acid is secreted and increased after being stimulated by cold air, convulsion shrink take place in the intestines and stomach, the resistance and adaptability are thereupon reducing. Moreover, majority's mood is easy to be agitated in autumn, it is overworked to be added, if it is improper to protect, will initiate the intersection of stomach and intestines problem and appear against acid, abdominal distension, the intersection of person who suffer from diarrhoea, suffer from abdominal pain and symptom, or make original old stomach trouble become more serious, the serious one will also cause complications such as gastrorrhagia,etc..
Autumn is too the acute gastroenteritis morbidity higher season. The fruit vegetables go on the market in a large amount in autumn, some people are used to autumn nourished, the diet is more disorderly, such as crab, fish, shrimp, apple, pear, red date, persimmon,etc., initiate gastrointestinal very easily. Especially the elderly's physiology degradates, the movement of the stomach, absorption function fail, resistance drops, suffer from disease of digestive system such as acute gastroenteritis more easily.
Maintain the stomach, don't ignore and keep optimistic mood at first, the ones that should pay special attention to stomach are cold-proof, prevent the belly from suffering from cold, it is cold-proof that the person suffering from chronic gastritis must be especially careful of belly, increase the clothes in right time, should cover the bed clothes properly at the time of the sleep at night, by prevent the belly and catch a cold and initiating or aggravating stomach trouble.
Secondly, it can eat some more food invigorating yin and moisturizing, avoid the dry evil injury to regulate diet, it is pungent to eat few, aggravate the condition preventing it from corroding mucous membrane of stomach and ulcer. There is old stomach trouble
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