The regimen eats more vegetables and drinks more porridge _ autumn diet in autumn

The regimen eats more vegetables and drinks more porridge _ autumn diet in autumn

Before nourishing in autumn, the spleen and stomach should last a stage that adjustment adapts to. Can mend and eat some food rich in nutritioning and apt to digest first, in order to recuperate the spleen and stomach function, such as fish, red meat of various animals, poultry egg, Chinese yam, red date, lotus root,etc.. In addition, milk product, beans, fresh vegetables, fruit should be eaten more, food of medicine and concurrently excellent water caltrop, Chinese chestnut recuperate the good merchantable brand of the spleen and stomach, they contain carbohydrate, protein, many kinds of vitamin, have benefit angry, whet the appetite, quench the thirst and firm kidney raise efficiency such as being precise mend. On the diet, can pursue " a bowl of porridge of breakfast, supper and a bowl of soup " ,The diet relies mainly on light.

It is rash in autumn to eat more fruits and defend, after autumn has set in, the moisture son in the air reduces gradually, it is apt to let people produce the mouth and do the dry feeling of tongue. Some people will also feel nasal cavity is dry like flue, still bleed carelessly; The throat itches too, frequent dry cough, there is sticking the phlegm of small quantity sometimes, but always cough but well; The lip is the most sensitive, often have a feeling dry to split, this is " dry " that the doctor of traditional Chinese medicine often says ," dry " " it is angry to raise " soon . Fruit and vegetables
The dish is good food which defends autumn-dryness disease such as available orange of fruit, lemon and dark plum,etc.. To player, should pay special attention to " it is angry to raise " ,Food that should eat some more and invigorate yin, moisten the lung after each exercise, the fluid infusion promoted salivation, for instance pear, sesame, honey, white fungus,etc., if it is more to sweat, right amount of a bit more supplementary brine, with small quantity when being supplementary, drink as the criterion many times, slowly.
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