Young method autumn for _ when autumn keeps in good health and moistens the lung diet

Young method autumn for _ when autumn keeps in good health and moistens the lung diet
It is believed that a lot of people know, it is that one is suitable for nourishing in autumn, recuperate the good opportunity of the body, so a lot of people choose to keep in good health in autumn, it is one among them to moisten the lung, then how to moisten the lung in autumn? To see 99 health network experts' suggestion.




Chinese medicine thinks: ldquo; It is dry and apt to injure the lung rdquo; . Therefore ldquo; Lung dry rdquo; It is autumn the patient hears most nouns when seeking medical advice. In the dry climate environment, the human body can produce a great deal of Tianjin and lose the liquid few ldquo from this; Dry disease rdquo; .
For example lung dirty to injure, have, cough more, cough of autumn, have phlegm or the intersection of glue and phlegm difficult to cough for dry cough often, ldquo called; Dry to cough rdquo; . Nose key of lung, dry nose particularly common after autumn, throat, it swallows to be door and angry passway of lung of lung respectively too, autumn-dryness disease attack, often can lead to the fact, swallow, do, mouth dry and sound mute uncomfortable. Lung shut fur outside, skin that appear autumn do astringent chapping, the intersection of hair and honour, involved in autumn-dryness disease.
We can invigorate yin to moisturize, irrigate the efficiency of the internal organs through some traditional Chinese medicine, to remedy the injury to the health of autumn-dryness disease, reduce even avoid dry emergence. Medicine have American ginseng, lily, the intersection of jade and bamboo, the intersection of sand and raw, winter such as wheat, Radix Asparagi, sealwort, mulberries,etc..
Autumn keep in good health and make lung a priority, so the diet, in order to invigorate yin. Eat the pungent product, such as hot pepper, ginger, raw spring onions,etc. few. The lung belongs to gold, keep in touch with in autumn, the lung is arrogant in autumn, the food which is eaten pungency little should prevent the lung from being angry and is held very much.
Chinese medicine thinks ldquo; Gold gram wooden rdquo; ,Namely the lung is angry very much the gala injures the liver, so increase the food of the tart flavor in autumn, the tart flavor enters the liver, can increase the intersection of liver and function, angry to invade in order to resist surplus lung. According to this principle of Chinese medicine, people must control and eat the spicy food in autumn, so as to invigorate yin, moisten the lung, defend the dry purpose. There are a lot of food suitable for autumn to use, such as Chinese yam, white French beans, lotus root, rice field eel, chestnut, English walnut, peanut,etc..
The method should rely mainly on clearing away heat moistly to used in the warm and dry diet and keep in good health in autumn earlier stage. Should adhere to the diet method of soup of two porridge one, namely the meal porridge of morning and evening, the lunch eats soup, but contents of the porridge soup are different to some extent.
Traditional methods to keep in good health learn, think dry and evil and most easy to injure the lung, add some pear pieces minced while boiling the porridge, have, promote the production of body fluid to quench thirst, invigorate yin, moisturize, relieve cough function that reduce phlegm, suitable for the intersection of dry cough and little phlegm, the intersection of insomnia and many dream person to eat autumn. Add, take place good white fungus with water by some boil porridge, have, invigorate yin, moisten the lung, nourish the stomach function that strengthen the body, in poor health and suffer from hypertension, unusual and chronic bronchitis person of the fat of blood eat. The soup of custard is regarded egg soup of tomato as well, protein and vitamin is abundant and helping to digest and assimilate.
The method should rely mainly on dispelling cold and moistening the lung to used in the cool and dry diet and keep in good health on autumn later stage. The diet principle should increase the food that protein and energy are higher appropriately besides invigorating yin and moisturizing. It is still a main method to eat the porridge, such as porridge of pear, lily porridge, white fungus porridge can be eaten, can also increase some red meat porridge, add some red meat, 100-year egg,etc. if boiling porridge, in order to supplement the consumption of protein. Can also eat porridge of chestnut, sweet-scented osmanthus lotus seeds porridge, longan meat porridge, red date porridge,etc., and eat more warm vegetables fruits, such as pumpkin, spring onions and ginger, coriander, peach, apricot, big date, litchi, dark plum,etc..Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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