Keep in good health porridge and keep in good health the intersection of method and complete collections of the intersection of _ and autumn diet of porridge autumn

Keep in good health porridge and keep in good health the intersection of method and complete collections of the intersection of _ and autumn diet of porridge autumn
It has a long history in our country that the porridge keeps in good health. Have different the intersection of health care and porridge each season, keep in good health autumn especially, as look for the suitable gruel, with warm to raise warmly, nourish the stomach with the flavor! Here, we collect, nourish gruel that maintain the skin by 15 for you, can can be rated as, keep in good health porridge to be complete collections of autumn, come to let the fund suitable for your having a try quickly!




gt; gt; gt; Recommendation: Woman is more than 30 OK " Stew " good face
1.The porridge of sesame:
Mash sesame and rice to boil together, can manage dizzy, memory declining, beard and hair white, etc for a long time. 50 grams of sesames, one meter of 100 grams. Fry, familiar with sesame first, had better grind detailed last line to, after the rice is boiled, admix sesame and food.
Autumn often eat, can prolong life, can moisten the lung, it is the outstanding one of health care porridge of autumn. There is certain curative effect on dry persons who cough of constipation, lung.
2.The porridge of sweet potato:
Sweet potato and round-grained nonglutinous rice are boiled together, often eat disease of can defend hypertension, arteriosclerosis, excessively fat ing etc..
3.The porridge of Auricularia:
Fetch Auricularia, round-grained nonglutinous rice, add crystal sugar and stew together, moisten the lung, promote salivation, invigorate yin, nourish the stomach, invigorate the brain better heart.
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