Autumn keep in good health and eat the porridge of pumpkin at breakfast

Autumn keep in good health and eat the porridge of pumpkin at breakfast
Brief content:Autumn is coming, it has turned cool gradually too, the crucial moment protecting your warm soft stomach especially at this moment, autumn diet, make sure not voracious various greasy pungent food, because stomach quickly unable to adapt to in light Xia Ri, and porridge can invigorate the spleen with stomach, moist to raise lung to be dry, it is absolutely the excellent choice of keeping in good health in autumn.
Drink the porridge and raise the experts of people to think, drink the porridge and especially raise people in autumn most in the morning. In early autumn, " bomb " after going through the cold drink for one summer ,Very apt to cause the human spleen and stomach function to weaken, immunity drops, can eat some warm food at this moment, especially drink some with the round-grained nonglutinous rice or medicine porridge that the polished glutinous rice is made, there is the fairly good one that is good for the spleen and stomach, angry function while mending. Get up early every day, the empty stomach stomach is empty, can drink a big bowl of hot porridge, make the stomach nourished, will not increase the burden of the digestive system, will not cause the fat either.
Meanwhile, propose, drink more hot porridge too at the cold, because drink the porridge and help the human body to sweat, dispel the heat, dispel the chill, can promote the curing of cold effectively. Meanwhile, most people become bad, have no appetite to know the appetite after cold and the stomach digestive system is in not good enough state, and drink the absorption that the porridge can promote the stomach. In addition, the stimulus to the stomach of some medicines is bigger, drinking the porridge can play a role in protecting the mucous membrane of stomach.
The porridge of pumpkin to congee is more easy to pass sunshine and growth in one summer, the present pumpkin is exactly while having the best nutrition, the porridge of pumpkin is present and seasonal most suitable for the porridge that citizens mended in autumn too now. The porridge of pumpkin belongs to the warm porridge, compared with cool porridge ~s such as the red meat porridge of 100-year egg,etc., the gentle pumpkin porridge is suitable for autumn warm need that mend of the human intestines and stomach more easily.
From the viewpoint of Chinese medicine, the porridge of pumpkin is neutral and partial and warm, often drink the angry efficiency clearing away heat and detoxifying of having benefit while mending of porridge of pumpkin, also can breathe heavily, subside swelling while being flat, because pumpkin bad smell sweet, it dry autumn, a lot of people will present at various degrees the intersection of lip and dry to split, the intersection of nasal cavity and bleed and the intersection of skin and symptom such as being dry and astringent, Chinese medicine think autumn-dryness disease and internal body fluid insufficient and lung deficiency of yang relevant, pumpkin porridge have clear fire nourish the stomach efficiency that invigorate the spleen, it until some promote salivation, raise overcast food that moisten the lung, cook over a slow fire food, take together, of great advantage in symptom for improve autumn-dryness disease.
Old man should not drink the intersection of porridge and our country have sentences of the intersection of proverb and " old man drink porridge, many the intersection of good fortune and large longevity " everyday . People are old, the digestive system has declined, drinking the porridge appropriately really helps to digest, but if like this, it is disadvantageous to health instead everyday.
Drinking the porridge for a long time has the following unfavourable factors: Drink porridge, needn't chew carefully, lack, chew, can accelerate the intersection of the elderly and degeneration to chew organ; The fibrous content is relatively low in the porridge food, unfavorable to the elderly to arrange maliciously.
Must chew while having a meal, chewing will not merely bite the rice grain into pieces carefully with teeth, still impel the saliva to secrete at the same time, enzymes included have preliminary digestion function on also starch in the saliva. It is chewed that scarce, the amylase in the saliva can't fully resolve the starch in the porridge into the malt sugar, thus influence digestion. The saliva has function of neutralizing gastric acid, repair stomach mucous membrane, the oral cavity needn't almost secrete the saliva while drinking the porridge, just unfavorable to protecting the mucous membrane of stomach naturally.
It is very flourishing that the Guangdong type porridge is not fit for the business of different porridge shops in diabetic's street. A bowl of porridge, it is at least five or six yuan, twenty or thirty yuan at most, the variety is varied too. But go to the hotel to drink the porridge, should pay attention to the following nutrition questions.
First, keep warm for a long time, vitamin has losses. General hotel endure good congee before running a shop, then put, ~keep warm in the pan, but transfer the porridge for several hours in keeping warm state, the losses of vitamin must be bigger.
Second, the Guangdong type porridge is basically the salty porridge, such as the most common 100-year egg red meat porridge. The porridge adds various fish eggs as the batching, the fish eggs contain the salt more or less. So drink the porridge, total salt that receive quite many in quantity, calculate according to 300 a bowl of porridge, there are 3 grams of salt in a bowl of porridge, it is improper as to the hypertension patient. Because the Guangdong type porridge is based on porridge of rice, the quantity of a bowl of porridge is greater, not fit for the diabetes patient to eat.
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