Must drink six kinds and nourish soup _ autumn diet to keep in good health in autumn

Must drink six kinds and nourish soup _ autumn diet to keep in good health in autumn
Autumn, the sweltering heat that though temperature does not have summer, the cold not having winter, but disease high to send season too, so people want health that look after, there is no harm in, choose some nourish soup that keep in good health, following 6 fund to keep in good health soup that must be drunk autumn.




1.Small clam's duck soup of jade bamboo of SHASHEN(sic)
The materials: This soup fetches 30 grams of north SHASHEN(sic), jade bamboo is 30 grams, small clam's one duck, appropriate amount of material of flavor.
Make: Cut open and kill small clam's duck first, remove hair and viscera, cleans the blood stains, cut it into thick one for subsequent use. It last jade sands north by bamboo if you can't divide, clean,then stocks above-mentioned with in not lasting soup to stew, use the middle fire first, and then braise and boil for one and a half hours with the slow fire, add the material of flavor.
Efficiency: This soup has invigorating yin and cleaning the breath of SHASHEN(sic), jade bamboo, nourish the stomach and promote salivation, also there is angry benefit in benefit of small clam's duck, disappear food with stomach, three share, clear to mend, raise also also, as to hot and evil to the limit, overcast Tianjin is a little wounded, the body that the empty fire rose, it is the clear good soup that mended in fact.
2.Silver snow ear mandarin orange soup
The materials: This soup fetches 20 grams of silver snow ear, 200 grams of fresh mandarin oranges, 100 grams of crystal sugar, appropriate amount of water starch.
Make: Put the silver snow ear in the fresh water and soak and send first, then steam for an hour through water, take out and store. The fresh mandarin orange peels off the crust, take out the meat of mandarin orange and and remove the citrus to hold in place with a net. Put the slaughterhouse on the very hot oven, add right amount of fresh water, and then put into and steam good silver snow ear and fresh mandarin orange meat, crystal sugar through water, after boiling, thicken soup with right amount of water starch.
Efficiency: This soup can be raised overcastly and moistened the lung, moist skin.
3.Sword pig's lung soup of apricot
The materials: Soup this fetch south the intersection of almond and 12, sword spend 30 of dry product (fresh sword spend 250) ,2 candied dates, fresh pig's lung is 500 grams.
Make: Irritate the fresh pig's lung with the fresh water to wash clean first, cut thick one; South almond soak slightly with warm water, go crust, clean; The sword flower is soaked with the fresh water, clean; After the above-mentioned all things are ready, south apricot, sword flower, candied date, pig's lung, put it into the tile while stewing together, add right amount of fresh water, use the intense fire first, and then stew and boil for an hour with the slow fire, flavour.
Efficiency: This soup not only can relieve summer heat and clear away heat, but also can moisten the lung and manage coughing. Clear to mend pair it fully.
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