General knowledge of keeping in good health in autumn

General knowledge of keeping in good health in autumn
General knowledge and attentive matters of health care in autumn
1,Reasonable meal, protect overcast spurting male genital it moistens the lung to be a criterion while being dry
On autumn the sky is high and the weather is fine, dry,there are lasting lunging on the autumn-dryness disease one air. So, the diet should be light in autumn, eat few things fried, eat more fresh vegetables fruits, the vegetables should select the pakchoi, spinach, wax gourd, cucumber, jelly fungus for use; Meat edible rabbit's meat, duck's meat, black carp,etc.; Eat more food of tart flavors, such as orange, hawthorn,etc.. Drink the water appropriately more, eat some more turnip, lotus root, banana, pear, honey,etc. and moisten the lung, promote salivation, raise the overcast and clear and dry food; Try hard to eat or not eat the spring onions, ginger, garlic, hot pepper, strong drink few
Wait for hot and dry product and fried, fertile and oily thing. Physique, spleen and stomach weak the elderly and chronic disease patient, the all right food of porridge is the main fact from morning, for instance lotus seeds porridge of lily, white fungus Borneolum Syntheticum porridge, black sesame porridge,etc., can eat some more clear mending, flat product that mendeds such as red date, lotus seeds, lily, the fruit of Chinese wolfberry,etc., in order to build up body to get rid of illness, promote longevity, but can't eat plenty of meat and fish suddenly, the melon and fruit can't be crossed and eaten either, so as not to hurt the stomach. In addition, should pay special attention to the sanitation and hygiene of diet, protect the spleen and stomach, enter more warm food, control cold drinks and snacks, cold drink, so as not to initiate diseases such as enteritis, dysentery,etc..
2,Participate in physical training actively, improve the health
The sky is high and the weather is fine in autumn, it is the golden season of outdoor sports. The elderly must strengthen physical training this season, it is the most positive method in health care in autumn. Go to bed early and get up early in autumn, participate in the activity and build up body and do exercises actively after from morning, can choose ascending a height, jogging, leaving quickly, cold bath,etc. to temper the event.
It is dry in autumn, the early, late temperature difference is relatively big, it is the advantage that some bacteria, virus breed and travel, with dry dust, some bacterium, virus fly upward in the air, the regular meeting causes the spread of breathing problem, chronic bronchitis and asthma high to send season, so the elderly want, strengthen, keep hot participate in physical training, do prevention work well.
3,Keep optimistic mood, the mind of resting
It is the beautiful season reaped that everything is ripe in autumn; But that everything withers, appears and declines for season of the scene gradually in autumn. It is aptest to cause sentimental mood of declining, decadent etc. in the minds of the elderly this season, so, should pay attention to recuperating the feeling intelligently and learn to adjust right oneself, should keep optimistic mood, keep the tranquility of heart, lengthen night appropriately for time of sleep; Can often have a heart-to-heart talk with others, family, or go to park to take a walk, have a look at the movie TV appropriately, or plant flower, go angling, all these are favorable to cultivating the moral character and nourishing the nature, cultivate one's taste.

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