Guide of keeping in good health in autumn The whole attack strategy that the food therapy nourishes

Guide of keeping in good health in autumn The whole attack strategy that the food therapy nourishes

The twenty-four solar terms were hit " The beginning of autumn " Has already passed, has meant that autumn comes, the difference happening with the temperature, the slight chill in the air in early morning and night is obvious day by day. Do, the dry feeling is more and more obvious. The delicate change has already taken place in the temperature humidity, comparatively speaking, our diet must follow to adjust too. Autumn-dryness disease begins, the pear, water chestnut should be laid out and resist the dry mesa.
One one cold autumn rain, with several presence of rainfall, cold and approaching even autumn. It is cold and apt to injure the lung in autumn, and the porridge dispels the dry result that moistens the lung, the porridge is that one kind which conciliates the heart loves things. Its light and long taste, it is often an alien in the warm care of strange land.
Chinese like drinking the porridge, it may be quiet, that tender feeling liked while drinking the porridge. Porridge not only can warm heart, go dry good merchantable brand autumn even more, medical science thinks, it is the main air in autumn to be dry, slightly careless, people can dry to attack while being evil, appear mouth do tongue to be dry having phlegm hot and dry disease by dry cough.
Mend and eat more in autumn " The sweet acid " Few and " pungent "
Stand after autumn, though " afterheat " Wei Yu here still,but after all day by day tendency little. After the loss of appetite and weight in summer that lose the appetite, appetite of people turn on gradually, then get large chop house, the intersection of hot pot and shop " stick to autumn fat " Customer of the restaurant many stand up.
" fat of a autumn " Statement let a lot of gluttonous person find excuse. In Qing Dynasty, prevailed and entered the hottest period of the summer and hung the balance and weighed people this day among the people, certainly mostly called the child, examine fertily and thinly in contrast to weight at the beginning of autumn. At that time, people were still simpler to healthy judging, often only by doing the standard fatly and thinly. People, at dog days poor appetite, many people will all be a little thinner.
The intersection of diet and " black-and-white to buy " Help you to spend cold dry autumn in comfort
The intersection of weather and change of autumn often can make people make no adequate defense, changes in temperature change law enable various disease occur frequently, the most common one has apoplexy, bronchitis, asthma, stomach trouble, coughs to recur etc.. Its main reason is that the human body catches a cold the air is stimulated, causes the excitement of sympathetic nerve, unless unless raise blood pressure, forming on it last thrombus, meanwhile,at blood histidine increase, gastric acid be increased to be secreted, last convulsion shrink and dry intestines and stomach.

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