General knowledge of keeping in good health in autumn It is optimistic to moisten the lung and moisten skin positively

General knowledge of keeping in good health in autumn It is optimistic to moisten the lung and moisten skin positively
Autumn, the grass and trees slowly will wither and fall, angry and fresh and cool, the wind is colder and colder. Climatic change rotates more urgently, and dry and windy, so is the season of occuring frequently of disease in autumn. So autumn keep in good health except that pay attention to defending autumn-dryness disease on the diet, moisten the lung and moisten skin outside, also should pay attention to strengthening the exercise of the body, improve resistance.

1,Recuperate the diet. The meal wants Israel in autumn " Invigorate yin and moisten the lung " It is a basic principle. In addition, should eat more tart flavor fruits and vegetables yet, take and stimulate the food pungently little, it is of much good that this pair protects liver benefit lung.
2,Get up early and go to bed early. Medical science in the motherland maintains that autumn " gets up early and goes to bed early, all revitalize with the chickens " . Go to bed and can comply with the overcast and precise collection early, getting up early can reach yang easily. Modern scientific research verifies, autumn get up early appropriately, can reduce the thrombotic chance, should not too urgent get up at the same time, appropriate lazy several minute such as bed, unfold the activity whole body muscles and bones, there are important meanings on preventing thrombosis. Brain vascular disease morbidity extremely high in will it be will it be will it be the beginning winter the end autumn, the intersection of onset and more in later stage of the sleep for a long time time, this is because the blood is slackened at the cerebrovascular floating speed during sleep, reason apt to form of the thrombus.

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