Autumn should invigorate vital energy and nourish blood to keep in good health

Autumn should invigorate vital energy and nourish blood to keep in good health
It is season that changes now, it will be uncomfortable to be slightly careless. Chinese medicine theory: " establish the yang function in spring and summer, raise overcastly in autumn and winter " . Women's main fact " It is overcast " ,Autumn should pay attention to the care of body even more. In addition, " dry and evil and in season " in autumn ,Last loss body fluids human dry environments long-term,have because women physiologically through, pregnant, producing, milk,etc. apt to make organism not lasted Tianjin states insufficients overcast characteristic. So, primary principle is raising overcastly and protecting Tianjin if women keep in good health in autumn. Should also pay attention to invigorating vital energy and nourishing blood at the same time, moisten the lung and maintain the skin.
Lie and get up early early, " freeze in autumn " Appropriate autumn keep in good health in Israel " Raise and accept " It is a principle, lie and can comply with yang and disappear early, getting up early can make the lung angry and be unfolded, prevent that it is excessive to disappear at the same time. The good sleep is still favorable to women's skin care, in order that " mind is peaceful, happy " Lay the good foundation.
Weather it wears clothing to be should not too many while being changeable, will influence organism turn cold adaptive capacity to climate autumn, it is apt to suffer from cold to catch a cold. But should be as the change of the temperature adds the clothes gradually, can't neglect the health because of pursuing the fashion, women are high to the cold sensitivity, extremely apt to catch cold, so should accomplish " freeze in autumn " Appropriate.
Moisturize skin care,inside and outside low, apt not to skin symptoms dry will be appeared in the the Heavenly Stems, air humidities littles in rain in autumn when and concurrently not building, cause to a lot of women who like to be beautiful and perplex. Meanwhile, autumn-dryness disease apt to injure lung, injure body fluid, might cause angry overcast two timid situation, so, and concurrently repair inside and outside women should pay attention to to defend to maintain the skin drily in autumn.
Inside nourish can proceed with meal, eat more sesame, polished glutinous rice, turnip, lotus seeds, lily, grape, pear,etc., can invigorate yin food that promote salivation, Chinese medicine was recommended " Drink the brine and drink the honey late early " Also a good recipe that women moisturize. Bird's nest, snow clam, sea cucumber,etc. have always consideredded to be the thing women maintain the skin to nourish top gradely: Contain nutriment such as abundant mineral, active protein and collagenic quality in the bird's nest, can stimulate cell regeneration; The snow clam can promote metabolism, keeps the skin elastic and fine and smooth and bright and clean. Arginine,etc. contain rich amount of in the sea cucumbered will play the magical role in keeping the moisture of skin, improving elasticity of skin.
It can be adjusted with honey into the external application of the facial film with the pearl powder that the skin of outside is moist, or select for use and mend water moist skin care products,etc.. Disperse the depressed liver-energy to solve strongly fragrantly, regulating autumn-dryness disease of the endocrine will dawdle and injure women's qi and blood, cause blood silt of function disorder of internal organs, stagnation of the circulation of vital energy, endocrine regulation. It is even more like this to enter involutional women.
The illumination reduces everything to wither in autumn, it is apt to recall the past memories but " feel sad with the coming of autumn " ,Bring the anxious state of mind to a lot of women. So, benefit is angry to seem particularly important to keep in good health to solve to nourish blood, disperse the depressed liver-energy strongly fragrantly in autumn in women. Propose the rose steeps water and makes tea-drinking, the rose disperses the depressed liver-energy to solve strongly fragrant function, beneficial to regulating mood, relieving the physical and psychological pressure.
Women should be to take royal jelly of bee while justing accord with and contain a large number of amino acids, vitamins and microelements in royal jelly of fresh bee in autumn, can improve human nutrition, meet human body's needs. Abundant and high-efficient active enzyme and organic and sour, can coordinate the endocrine, equilibrate the organism supersession, thus produce an effective role on improving and sleeping, building up health. Contain micro- estrogen in royal jelly of bee, happen to remedy the deficiency of middle aged women's estrogen, it is the simple, effectual women's method to slow aging.
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