Autumn keep in good health and arrange the poison Four major fruits and vegetables can't do without _'s diet in autumn

Autumn keep in good health and arrange the poison Four major fruits and vegetables can't do without _'s diet in autumn
It is a good opportunity that is suitable for keeping in good health in autumn, so a lot of people choose to arrange poisonous health care at this time, there are a lot of to arrange poisonous food, but autumn keep in good health and arrange the poison, the expert says this a lot four major fruits and vegetables.




It is good for the spleen and stomach to eat the cauliflower
The cauliflower flat bad smell is sweet, there is function of invigorating the spleen and nourishing the stomach, cleaning the breath and moistening the throat, clearing away heat to detoxify, spleen empty stomach energy, halitosis polyamine person that cause to autumn-dryness disease are more suitable. Many kinds of vitamin, cellulose, carrotene, microelement seleno that the cauliflower includes oppose cancer, give protection against cancer beneficially, among them the broccoli includes more vitamin C, in addition protein and carrotene included, can improve the cell immunological function. Study abroad yet to find, contain many kinds of indole derivative in the cauliflower and can reduce the estrogen level, can prevent breast cancer.
Eat the mulberries and defend constipation
Chinese medicine think mulberries bad smell sweet and sour, sex cold, have, nourish the liver the intersection of benefit and kidney, nourish blood, promote salivation, spurt liquid, put out wind, function that relax bowel, can prevent constipation effectively. Modern research think mulberries have adjust the intersection of organism and immunological function, promote, build blood cell, grow, lower fat of blood, protect liver many kinds of function still. Habitual constipation person can fetch appropriate amount of fresh mulberries, clean and squeeze juice, take 15 ml each time.
The juice of the pomegranate is anti-oxidant
Israeli research institute verifies, drink the juice of 100 ml of pomegranates every day, drink for two weeks continuously, can slow down oxidizing process 40%, can reduce deposit, oxidize cholesterol. Even stop drinking, such peculiar result will last one month. The juice of the pomegranate is still a kind of anti-oxidant fruit juice more effective than red wine, tomato juice, Vitamin E,etc., it is one of the important materials which gets rid of the cardiovascular toxin. Many phenol content of the juice of the pomegranate is much higher than the green tea, resist aging and prevent and cure ldquo of cancer; The superstar rdquo; .
The pakchoi arranges the toxin
Minerals included can promote the development of the skeleton, accelerate the metabolism of the human body and hematopoietic function of the enhancement organism in the pakchoi, unobstructed stomach, favourable defecation and urination, arrange the poison with higher speed, and it is healthy to favorable to the skeleton. According to surveying and determination, the pakchoi includes mineral and the vitamin most abundant dish in the vegetables. Calcium that the pakchoi includes is 2 times that of pakchoi, it is about more than 3 times of the pakchoi to includes vitamin C, carrotene contained is 74 times of the pakchoi, carbohydrate and carbohydrate that pakchoi includes are slightly lower than pakchoies.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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