Diet of 7 sections of health care porridge _ autumn that autumn keeps in good health and should be drunk

Diet of 7 sections of health care porridge _ autumn that autumn keeps in good health and should be drunk
It is very important to keep in good health in autumn, it is a good opportunity that is suitable for nourishing in autumn, what should health care eaten in autumn? Fine medicine that as the saying goes mend, not so good as tonic, the following 99 that network recommend to should keep in good health the intersection of drink and seven the intersection of health care and porridge autumn health.




The first, should drink the porridge of delicious lotus root.
250 of round-grained nonglutinous rice, fresh the intersection of lotus root and 100, water, boil porridge together. Fresh lotus root have, clear away heat salivation promoting, whet the appetite eat, cool the intersection of blood and styptic function. The porridge of delicious lotus root is suitable for the lung stomach the disease of having hot, thirsty halitosis, expectoration spitting blood, traumatic injury, extravasated blood that are held up in etc..
The second, should drink the porridge of black sesame.
6 grams of black sesames, 50 grams of round-grained nonglutinous rice, appropriate amount of honey, poach into porridge. The porridge of black sesame has the five internal organs of relaxing bowel, benefit, function of the strong muscles and bones. .
The third, should drink the maize flour porridge.
50 of maize flour, a little refined salt, water, boil the intersection of paste and porridge. Function that the maize flour porridge whets the appetite while adjusting, the diuresis stops being drenched. Suitable for losing the appetite or because three warmers gasification is unfavorable and causes and urinates deficiently, even the urethra is astringent the open, stone is drenched,etc. the disease.
The 4th, should drink the porridge of apple.
500 of apple, west rice, the intersection of white sugar and 100 respectively, water, boil porridge together. The porridge of apple promotes salivation, moistens the lung, except that irritated, relieves summer-heat, invigorates the stomach,etc. function. Suitable for the intersection of strength and insufficient, regurgitation, indigestion, the intersection of enteritis and dysentery, the intersection of stool and the intersection of dry and hard, hypertension,etc. and disease.
The 5th, should drink the porridge of Matrimony vine.
30 of Matrimony vine, 100 of round-grained nonglutinous rice, water, with boil porridge. The porridge of Matrimony vine has function of nourishing the kidney of liver, making eyes bright to tonify deficiency etc.. Suitable for middle-aged and elderly people kidney overcast to lose, look at the intersection of thing and fuzzy, the intersection of waist and the intersection of sour leg and disease such as being soft liver have.
The 6th, should drink the porridge of chrysanthemum.
30 grams of chrysanthemums, 100 grams of round-grained nonglutinous rice, fry the chrysanthemum the soup first, fetch the juice and boil into porridge again. The porridge of chrysanthemum has scattered wind on function such as hot, clear irascibility, bright eyes eye. Suitable for autumn the intersection of wind and getting hot cold, vexed to swallow dry, the intersection of eye and red disease of swelling and aching etc., have function of better prevention and cure on cardiovascular vessel disease too.
The 7th, should drink the porridge of jelly fungus.
250 of round-grained nonglutinous rice, 15 of jelly fungus, water, boil porridge together. Porridge of jelly fungus, having moistening the lung and relieving the cough, angry function that invigorates the kidney of benefit. Suitable for the hot dry coughing, such diseases as angry overcast two is empty in deficiency of Yin.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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