Treasured book of health care in autumn 6 pieces of general knowledge help to improve sleep quality

Treasured book of health care in autumn 6 pieces of general knowledge help to improve sleep quality

Exhausted in autumn, mean it is actually a season making the person tired in autumn, the old men often say that " like to sleep in one night, spirit is hundredfold. Lie awake all night, tired out all over. " It is small to group into today and teach everybody the way to keep in good health autumn - -OK is the one that sleep comfortable? The health how to sleep out?

1,Avoid opening the air conditioner, electric fan to sleep for a long time
It will not be so hot in summer in autumn, blow the air conditioner in one summer, must change now. Blowing the air conditioner, blowing the fan and will make the skin pore stop up for a long time, influence the sweat liquid to excrete, dispel the heat in the body and body heat regulation is out-of-balance, very apt to cause cold, feel dizzy, the serious one will bring out the emergence of diseases such as thrombus, myocardium infarction,etc..

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