Classical collection of healthcare knowledge that autumn keep in good health

Classical collection of healthcare knowledge that autumn keep in good health

Reach the arrival that the autumn air is fresh with the past of scorching Xia Ri, it turns cool from heat slowly. Because the temperature difference is changed bigly among day and night, it is people that have illness coming on in more seasons. Common disease has influenza, bronchitis, asthma that recur, the illness increase of gastroenteritis, " Heat catches cold " When. The Chinese medicine theory can be studied out, autumn because the weak overcast air of yang is long, resisting ability to obviously drop of the stomach, the germ has opportunities, not merely damages the spleen and stomach, it is apt to cause stomach disease, so, the person with stomach trouble should pay special attention to the belly cold-proofly. So should pay attention to health care in autumn, make sure, prevent disease on right. Everybody with light to group into, come, see ancestor give autumn general knowledge of health care these that we stay together then.
Tonic general knowledge of first, autumn:
1,Autumn will try hard to eat or does not eat and take stimulating food few, such as hot and dry products such as hot pepper, spring onions, ginger, garlic, pepper,etc., eat few fried, fat oily food, so as not to aggravate autumn-dryness disease and symptom.
2,The marine alga has the praise of protein in the sea, it contains abundant protein, cellulose, vitamin and mineral. And the sea tongue contains abundant solubility fibrous algae candy acid and iron especially, can protect human body against the injuring of radioactive rays
3,It is the best that autumn pear is selected tribute pear made in Shanxi as, it is a very good autumn fruit, have very good curative effect in relieving cough, reducing phlegm, clear drily.
4,Autumn-dryness disease mainly depends on the prevention at ordinary times, should drink more water, porridge, soya-bean milk at first, eat some more turnip, lotus root, water chestnut, pear,etc. and moisten the lung, promote salivation, raise the overcast and clear and dry food. Especially pear have promote the production of body fluid to quench thirst, relieve cough, reduce phlegm, clear away heat, fall fire, moisten the lung, go efficiency such as being dry, it suitable fors to be hot have, very, appear lung heat cough, swallow, do, have sore throat and the intersection of stool and dry and hard people eat.
5,It is best to nourished and should be regarded invigorating yin and moistening the lung as the diet in autumn, autumn-dryness disease is apt to injure the lung, every meal can be appropriate to eat the tender and smooth food such as sesame, honey, lily, almond, dairy products, the all right benefit stomach promotes salivation, good for health. Can eat more tart flavor fruits and vegetables appropriately at the same time, stimulate the mucous membrane of stomach, accelerate metabolism.
7,Should pay attention to preventing heat energy from being surplus, in the autumn diet, should pay attention to right amount of, but can't indulge the appetite, the wind blows the scattered clouds away like let go of stomach take.
8,Chinese medicine is exquisite " Should eat roughly with moist it and drily " . Should eat some fewer food with strong, spicy, hot and dry irritation at first, such as sharp hot pepper, pepper, etc., should eat more vegetables, melon and fruit, such as wax gourd, turnip, French gourd, eggplant, vegetables with green leaves, apple, banana,etc.. In addition, avoid various damp and hot air savings. So recommend eating some hard fragrant smell food sending out the function, such as the celery.

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