Not blind letter proverb of keeping in good health of autumn The cardiovascular patient is careful " Fat of a autumn "

Not blind letter proverb of keeping in good health of autumn The cardiovascular patient is careful " Fat of a autumn "
In order to spend autumn in comfort, meet winter with the good health and fitness, make people pay close attention to the health care in autumn very much, leave many proverb, folk custom too, " seal, freeze autumn spring " , " fat of a autumn " , " autumn raise the lung, enrich the lung with the lung " , " whether raise overcast autumn and winter, take, invigorate yin" When. Hardly realize, these customs should all vary with each individual, can't imitate and shine set when being paid attention to.
Should not proverb: Stick to the autumn fat
The expert understands: The fat is a folk tradition of China to stick to autumn, think after summer, people should eat more meat, increase nutrition, store the fat, keep out the cold in order to pass the winter. But this tradition is suitable for the single, deficient food condition relying mainly on cereal of the past, the food is various in style in life now, fat which people took in, protein content are not low, it is stuck that not " autumn the fat " Necessity. Moreover to patient of blood vessel of heart brain, should not " stick to autumn fat " ,Cause disease to break out.
The climate characteristic in autumn is that the temperature difference changes greater, the changes in temperature is indefinite. Long-term hypertension, atherosclerosis patient and cerebral thrombosis, brain block up, when the coronary heart disease patient meets cold air to stimulate, because physiological response makes the blood vessel shrink suddenly, because the vascular inboard wall is relatively thick, it in charge ofs to be narrow, in addition have a large amount of the intersection of fat and deposition and plaque, cause the intersection of blood and blockage of circulating, thus extremely apt to cause outbreak and recurring of vascular disease of the heart brain.
The expert proposes: The elderly and heart brain blood vessel patient do exercises preferably after dinner, if is the activity in the morning, try hard late a little, in order to reduce the intersection of heart and the intersection of brain and the intersection of blood vessel and risk of having illness coming on.
Should not folk custom: Autumn enrich the lung with the lung
The expert understands: Chinese medicine really fetches the health care theory that analogies are like, it can be through " mend the shape with the shape " that think Method last focus or be prevented from not lasting the morbidities of organ. It is dry in autumn, respiratory disease occurs frequently, raise the lung and " assume as a matter of course " as people Method. In fact, healthy people unnecessary the internal organs carry on diet and medicine adjust mend to lung, it is all right to pay attention to more from the daily daily life of life.
The temperature has dropped very fast when autumn has set in, while meeting cold air, the angiectasis on human body's nasopharyngeal department mucous membrane, the mucous membrane is congested, have fine hair bradykinesia of safeguarding function, thus has reduced the resistance of the mucous membrane. The bacterium, virus can take advantage of a weak point at this moment, cause respiratory disease. The common one has influenza,etc., perhaps the more serious one suffers from angina, pneumonia,etc..
The expert proposes: People should increase the clothes in right time, prevent the chill from attacking in changes in temperature change according to it; And improve the immune function of the organism by doing exercises, keeping sufficient sleep time appropriately.
Should not proverb: It is frozen that the life is sealed autumn
The expert understands: " it is frozen in autumn to seal in spring " It is the habit of wearing the clothes of coming from the ancient people of our country first, there are few clothes that can carry out the transition from summer to winter, often take off the summer clothing and wear the cotton directly, or take off the cotton-padded clothes and is the summer clothing is worn directly, it is frozen that it is sealed autumn in spring so has left ", does not have disease " Old saw. " freeze in autumn " Can guarantee it is carried out the transition to cool autumn days smoothly that the organism is hot, improve the adaptability and cold-resistant ability to climatic change of the human body. But praise highly blindly " Freeze in autumn " Will endanger the health, initiate stomach intestines problem.
Stomach trouble occur frequently autumn and season of recuring, gastric acid secrete increase stimulate by cold air, convulsion shrink take place in the intestines and stomach, the resistance and adaptability are thereupon reducing. Moreover, majority's mood is easy to be agitated in autumn, it is overworked to be added, if it is improper to protect, will initiate the intersection of stomach and intestines problem and appear against acid, abdominal distension, the intersection of person who suffer from diarrhoea, suffer from abdominal pain and symptom, or make original old stomach trouble become more serious, the serious one will also cause complications such as gastrorrhagia,etc..
The expert proposes: Prevent the belly from catching a cold and initiating or aggravating stomach trouble and adjusting the diet and lightening the burden of intestines and stomach. Meanwhile, the psychological health is very important too to the stomach. It is very important to keep high spirits and mood stability, avoid the stimulus of the bad mood such as being anxious, frightened, tense, sad.The editor recommends:Eyes are dry and astringent in autumn It is a key to nourish the liver
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