Eat sweet tart flavor fruits and vegetables and prevent _'s prevention and health care of cold in autumn

Eat sweet tart flavor fruits and vegetables and prevent _'s prevention and health care of cold in autumn

Dry cough, it is after entering autumn that will also bring a small amount of blood silks sometimes in snivel and phlegm, more typical dry type cold symptom of wind. Stand after autumn, though it also relatively hot daytime, seasonal to show as and rely mainly on dry already. Deal with cold at this moment, the focal point is to invigorate yin and moisturize.
As to warm dry cold of early autumn, can eat more food invigorating yin and moisturizing on the diet, such as some sweet flavor and tart flavor fruits and vegetables such as pear, banana, lotus root, tangerine, reed mandarin orange, kumquat, shaddock, water chestnut, orange, grape,etc.. Drink some more soup of almonding has a good result too. The method is very simple, buy back the powder of almond (rub all right by oneself) from market ,Take directly, or fetch 9 grams of almonds, 15 grams of SHASHEN(sic), 12 grams of lilies, fry the soup and fetch the juice to drink. Conditional can also control oneself " Five juices are drunk while fitting " (ox's milk 60 ml, juice of fragrant-flowered garlic, raw ginger juice, pear juice, every 10 mixture that Bo rise of lotus root juice) ,Well moisturize on function.
Use medicine respect is if simple cold, can take, clear away heat fairy particle pharmaceutical by some; If rely mainly on the fact that it is coughed that dry, can take lotion of some ginseng shellfishes pumpkin.
Need to remind, stand after autumn, the water-melon should be eaten few. Because is apt to suffer from diarrhoea in autumn, if eat more cool fruits such as water-melons, it is apter to initiate suffering from diarrhoea, especially eat for children few.
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